Vitamins for Acne: Which are the Most Effective Vitamins for Combating Acne?

If consumed sufficient either through our foods or
supplements, vitamins can actually help stop acne before it
has a chance to emerge. Since the body is the biggest organ
of the body, it needs the kind of nutrition to work at an
optimal level, and for fighting acne from ever developing.
The listed vitamins and minerals are exceptionally
noteworthy for reducing acne breakouts.

Vitamin A

Vitamin A contributes to the strengthening of the skin's
protective tissue and prevents acne. Vitamin A also assists
to cut down on sebum production. Vitamin A is a great
antioxidant and very effective for ridding toxins from your
body. Not consuming enough vitamin A in your diet can
become a major cause for getting acne. Consuming generous
amounts of fruits and vegetables are more effective than
the animal-derived vitamin A for reducing acne. Warning: Do
not take vitamin A supplements; it can be toxic to your
body in high dosages, and dangerous if you are pregnant.

Vitamin B1 (Thiamin)

Vitamin B1 provides energy production, better digestion and
metabolism. It also functions as an antioxidant ridding
your body of toxins. You can find vitamin B1 in garlic,
parsley, leek, mangetout, orange, kale, pineapple, plum,
cauliflower, and tangerine. It is advisable to eat these
foods either raw or lightly cooked.

Vitamin B2 (Riboflavin)

Vitamin B2 works together with Vitamin A to maintain and
improve the mucous membranes in the digestive tract. It is
also essential for healthy skin, hair and nails. Acne is a
symptom of Riboflavin deficiency. Recommended dosage to
fight acne: 100 mg 3 times daily

Vitamin B3 (Niacinamide)

Vitamin B3 is important for healthy skin through the
improvement of circulation and the support of your body
with the metabolism of fats, proteins, and carbohydrates. A
deficiency in vitamin B3 will cause acne. Recommended
dosage to effectively combat acne: 200 mg, three times
daily.

Vitamin B5 (Pantothenic Acid)

Vitamin B5 has become popular for decreasing stress. It is
required for the appropriate function of the adrenal
glands. Recommended dosage to combat acne: 100 mg, three
times daily.

Vitamin B6 (Pyridoxine)

Pyridoxine is vital for the proper functioning of the
immune system and the antibody production. A deficiency in
this vitamin may result in acne. Recommended dosage to
combat acne: 100 mg, three times daily.

Vitamin C

Vitamin C is an antioxidant which is necessary for no less
than 300 metabolic workings in the body.Vitamin C
safeguards against infection. It enhances immunity.
Recommended dosage to combat acne: 1000 to 1600 mg, three
times daily.

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Author provides more helpful information on fighting and
preventing acne at
http://www.acneway.com