Fish Oil and Healthy Skin

Most people equate healthy skin with good overall health.
When we see someone whose skin glows, we can see that they
take good care of not only their skin, but also of their
body. Conversely, when we see someone with dull, lifeless
skin, we can wonder if they are ill or if they simply have
not responded well to the way aging has taken hold of their
body. In any case, getting healthy looking skin is a
priority for many women (and men) in today's society.
Anything that might be able to help the skin repair and
protect itself from damage is like the quest for the
fountain of youth.

What Causes Skin Problems?

There are as many skin problems as there are people to
complain about them, it seems. While some people consider
skin problems to be lumped only into issues with acne,
others believe that skin problems are more due to the hands
of time rather than the outside influence of dirt or
stress. In the end, skin problems are caused by five main
factors:

Heredity – The fact remains that some people are generally
predisposed to having troubles with acne and oil
production, just as others are more likely to have troubles
with dry and aging skin.

Aging – As the skin ages, it loses its elasticity, causing
it to appear sagged and wrinkled. The skin is not
producing the collagen it once was, which can lead to
surface issues and texture problems as well.

Environmental – Because the world is filled with toxins and
pollutants at any time, the skin is going to come into
contact with these contaminants. Things like free radicals
accumulate in the air, causing the skin to be attacked and
become damaged.

Hormones – As many teenagers have been able to attest to,
the changing of hormones can also change the appearance of
skin. During pregnancy as well, a woman's skin can change,
appearing red and blotchy in some cases.

Sun Damage – The sun is the leading cause of aging as well
as skin cancer, thus the appearance of the skin is going to
be damaged in the process. The sun causes the molecular
structure of the skin to change, leading to permanent
damage in some cases. The results of sun damage may not be
visible for ten to twenty years later, making it a sneaky
problem.

Common Cures for Skin Issues

When people begin to see changes in their skin, they look
for answers to help them make their appearance more
appealing. There are four main ways to help in this regard:

Remove the damaged skin – The skin naturally replaces old
skin cells with new ones, allowing the skin to become new
looking again. But as age sets in, this process can become
slower, thus it becomes necessary for those dull cells to
be removed through dermabrasion, exfoliation, or chemical
peels.

Use medication – Some skin issues (like acne) are caused by
bacterial infection which can be treated with antibiotics.
Other more severe lines, wrinkles, and acne can also be
treated with prescription creams.

Use anti-aging products – With new ingredients like
idebenone and retinol, skin creams and lotions are
available without a dermatologist to help a person
rejuvenate their own skin as well as repair damage.

Change of diet and addition of supplements – Because the
skin is the largest organ in the body, adding supplements
or making diet changes can help the body produce newer and
younger looking skin more quickly.

Of course, protecting the skin from damage is one of the
easiest steps towards helping your skin retain its youthful
appearance. By wearing sunscreen every day, you can reduce
most of the signs of aging before they appear.

Nurturing Skin from the Inside Out

With fish oil, you can begin to accelerate the skin
rejuvenation process. This supplement is highly
recommended by aestheticians and spa specialists as the
first line of defence (besides sunscreen) against the signs
of aging. Because fish oil helps the body perform cellular
repair more easily, the supplementation can help to keep
moisture in the skin, which allows it to look fuller and
healthier.

Fish oil has also been linked with helping the heart work
more efficiently, which will help oxygen to flow to the
skin cells more rapidly. This allows your skin to repair
itself without having any outside help.

In addition, choosing to add fish to the diet two times a
week is also a healthy way to ensure that you are nurturing
your skin from the inside out. Drinking plenty of water
also helps to flush out the skin as well as eating a
nutrient packed diet that limits fats, oils, and sugars.

Conclusion

While you can't stop the hands of time forever, there are
ways to slow them down. Fish oil supplementation is a
simple step that anyone can take to help the body prevent
the skin from looking older than it is. And unlike topical
medications, this skin saving step is easy to remember.

----------------------------------------------------
Dave McEvoy is an expert in omega 3 fish oil EPA with over
20 years experience; for more information about fish oil
and how it can help come and visit.
http://www.mind1st.co.uk/fish-oil-healthy-skin.asp