Is it really possible for weight loss to be easy?
The diet industry portrays that diets are a breeze, easy as
pie, just eat our lovely (and expensive) products and spend
lots of money and you will be as skinny as the skinny
models who advertise our product yet have never used them.
Yet in spite of this, the vast majority of people see
dieting as a struggle (struggling to lose weight), a battle
(battling to lose weight), a fight (fighting to lose
weight) and generally a hardship.
Easy weight loss is entirely possible if you adopt the
right mental attitude. Weight loss is all about having
motivation, and what is motivation except reasons to lose
weight.
So, what are your reasons for losing weight?
Do you want to be thinner because your friends are? Do you
want to be thinner because you feel people will like you
more? Or you'll like yourself more? Do you want to be
thinner for health reasons?
There are a lot of potential reasons for losing weight, and
if your reasons are powerful and motivating enough there is
nothing else you can do except lose weight easily. Just
what are your personal reasons for losing weight? Have a
think about them now and decide if they are motivating
enough.
You're now probably wondering what on earth this right
mental attitude for easy weight loss is, so let me tell you
now exactly what it is.
Number 1 : Believe that you can succeed. You would be
shocked to find how many people do not believe they can
successfully diet and attain (and maintain) their desired
target weight. Believe you can succeed, and believe it
strongly - your beliefs create the world around you and
whether you believe you can or can't, you're right.
Number 2 : Be realistic. It's lovely for us all to have
those pleasant day dreams, but be realistic. Don't think
you can magically lose a hundred pounds in a week ... it's
not physically possible, and losing too much weight too
quickly is bad for your health. Be realistic about what
you are aiming for and when you will do it.
Number 3 : Believe that you are a thinner person. People
will have their identity tied up with their weight, and
people will do almost anything to protect their identity,
even kill. Is your identity one of a struggling dieter?
Or an overweight person? Or a fat slob? What is your
identity with relation to your weight? If it is negative
and involves you being anywhere other than your target
weight, then you need to change it!
Number 4 : Believer that you are worthy of being a thinner
person. If you are caught up in self loathing and really
dislike yourself you may not think you are worth losing
weight and being at your ideal weight. You will find
yourself struggling and sabotaging your efforts, so believe
you are worthy of this success.
Number 5 : Now this is the one that eludes all but the most
successful dieters. Take REGULAR and CONSISTENT action.
That's all it takes. Easy weight loss comes from taking
consistent action every single day both mentally and
physically. Thinking you want to be thin whilst eating
pizza in front of the television isn't going to work. You
have to combine thought with action to create results.
So now you know how easy weight loss really is when you
have the right mental attitude. Study these five keys and
use them to make your weight loss easy. Search about good
and quality weight loss products and nutritional
supplements that can help you in your weight loss process.
Take care of your health!! Its your TREASURE!!
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