Fundamental rules: Two types of foods have to be well
known: the saturated fat and the foods rich in cholesterol
. The saturated fat is your principal enemy. They relate to
primarily animal fat (solid at ambient temperature) with an
exclusion with the fish fat. But the sea food has a huge
level of cholesterol. Sea food is good for a diet but not
for people affected by the cholesterol. What a paradox!
The practice: Used fats are vegetables and are useful for
cooking or accompanying foods (olive oil, grape pips oil,
vegetable margarine).
The dairy products which you consume without restriction
will be always with a very low fat level. The regular milk
contains animal fats. Therefore, you only can consume
skimmed milk. And the light cheeses have to be consumed
with moderation.
Bread, pasta, rice, fruits and vegetables can be consumed
without moderation.
White meats (with an exception with the pork) and fishes
are the best friends.
A place of choice is reserved with the apple rich in pectin
whose regular consumption cause a drop in cholesterol.
It is the same with the red wine. With moderated
consumption (two daily glasses), it contributes to the
reduction of the cholesterol.
Certain modes of cooking must be privileged (will be
discussed in a future article).
A diet with your doctor must be checked and monitored,
especially in the beginning. We advice you to meet your
doctor at least once a month.
These regular visits have two essential goals. First of
all, you have to control your results. You must make sure
that the objectives to reach were obtained. With the
control of your weight, you have to use all the time the
same balance and if possible at the same time. You have to
make a blood test at the end of two, four and six months.
Secondly, you will be better informed. You can put to your
doctor all the questions which will not fail to be binding
on you and and thus to make preciser certain particular
points in connection with your personality.
In the event of insufficient results the doctor will ask
you to fill a book or a notebook on which you will note
each day the exact composition of all your meals. By
reading this document, your doctor will be able to correct
the large or small errors which you sometimes have done
unconsciously.
Lightened butter and margarine: The regular butter is very
rich in cholesterol (250mg for 100 grams). In comparison, a
fish contains ten times less cholesterol. Also lightened
butters with 41% fat initially appeared and at present with
only 25% fat. Thus, that contains four times less animal
fat and cholesterol.
The margarine consists of a homogeneous mixture (blending)
of fat and water. One calls that an emulsion. It is clear
that the margarine's manufactured from animal fat are
contra-indicated in your diet. Their only interest is their
attractive price. The vegetable margarine is much
healthier, easy to spread out on a piece of bread but there
are more expensive.
A little revolution: The recent arrival on the market in
margarine's enriched with vegetable sterols represents a
considerable progress in the field of fight against
cholesterol. Indeed, these sterols are supposed to reduce
the rate of bad cholesterol, cholesterol LDL. The
manufacturers announces a fall from 10 to 15% of the
cholesterol LDL for a daily consumption of 20 grams of the
product for one month within the framework of a well
followed diet.
More info about how you can end up with your cholesterol
will be presented in the next articles with these subjects:
fishes and sea foods, meats and fat materials, is the wine
your enemy, 3 lists (good fats and the bad fats, false
friends of the cholesterol's and the black list of the
foods very rich in cholesterol), best modes of cooking, ten
rules to follow and test your future level of cholesterol
with a list of questions.
----------------------------------------------------
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