In the fight against cholesterol, I present to you in this
part a certain number of menus and easily realizable
receipts if you have enough time for the purchases, the
development of certain dishes and their tasting. It is not
always the same: you will be sometimes very busy or out of
your house for business or guest with a dinner or a
cocktail. The daily practice will be the subject of this
part: Breakfast, One week of menus, Desserts and Receipt
of Christmas eve
Breakfast: It is the most important meal of your day.
Balanced well, it enables you to avoid: that sinking
feeling (around 11 A.M.), nibbling and a too rich meal at
midday.
If you have the bad habits to begin the day with a simple
cup of coffee or tea swallowed while running, you really
need to re-educate yourself: First, take your time: set
your alarm clock to sound fifteen minutes earlier. Prepare
a true small well balanced meal and in agreement with your
own taste. Taste it quietly. Secondly, reduce your evening
meal and make if possible a walk before going to bed.
Indeed, night digestion is slower and if your dinner is too
copious, you will not have next morning any appetite.
Third, be imaginative: You frequently have to vary the
composition of your breakfast. You have only one rule to
respect: no fat apart from the vegetable margarine.
Use: natural bread, cereals, dairy produces with 0% fat,
honey and jam with moderation, fresh fruits and fruit
salads. Also consume: the bolled ham or mountain ham but
without the fat border, the fried white eggs. Drink at
will: black coffee, tea, skimmed milk and fresh fruit
juice. Definitively give up: the viennoiseries, the egg
yolks, the cold cuts, the fried bacon and the milk
chocolate.
Four types of sandwiches 1. Edge of sea: a little hamburger
bread, roll mops fillets, slices of onion, yoghourt with 0%
fat with pepper and lemon.
2. Traditional: French loaf, white ham without the fat
border, tomato slices, green salad, mustard.
3. Vegetarian: two toast sections, fried white eggs, chive,
two sheets of lettuce.
4. Bar: A little bread, a slice of Parma ham, two gherkins.
One week of menus: The receipts presented are calculated
for four people. But, you will easily adapt the quantities
to the number of guests.
We ask you scrupulously to respect the used ingredients and
the modes of cooking. The presented menus call upon only
good fats and the selected food is the least rich in
cholesterol.
The used dressings will be always based on olive oil, grape
pips oil, nut oil, soya oil or sunflower oil.
The dairy produces will be always with 0% fat.
Let us finally specify that the receipts are of easy
realization and do not require high culinary competences.
You will devote to their development only a very reasonable
time.
P.S.: This menu of the week was worked out for France.
Frenchmen like to eat certain foods that other countries do
not want to eat. I am well placed for this. I have a
French culture and I reside abroad. If for instance you do
not want to eat the rabbit fricassee, you can replace this
meat by another white meat with the exception of the pig.
Thus be imaginative. Retain this proverb: by nature, all
beats which run are thin. Thus the hare is also a lean meat.
Monday: Lunch: White salad of cucumber, Roasted cockerel
with celery branches, Pears with red wine. Dinner:
Preserved sweet peppers, Stuffed tomatoes, Cream cheese
with raspberry jelly.
Tuesday: Lunch: Leeks in vinaigrette, Herrings potato
salads, Fruit of season. Dinner: Farfalles (sort of pasta)
with tuna and its small vegetables, Peach in grapefruit
jelly.
Wednesday: Lunch: Rasped carrots, Salmon in curl paper,
Yoghourt with fruits. Dinner: Beet salad, Calf chop
accompanied by mashed potatoes and green salad.
Thursday: Lunch: Paella, Fruit salad. Dinner: Salad of
tagliatelli (sort of pasta), Beef roast with French beans,
Charlotte with pears.
Friday: Lunch: Half pink grapefruit, Sea-bream with lemon,
Sorbets. Dinner: Artichoke with dressing, Smoked salmon,
Meringues
Saturday: Lunch:Tomato salad with nets of anchovy, Turkey
escallop with braised endives, Fruit of season. Dinner:
Asparagus's with dressing, Fricassee of rabbi, Apples in
curl paper.
Sunday: Lunch: Carpaccio of Saint-Jacob, Lucculus escallop
with green salad, Flambé banana Dinner: Collation or diet.
Those receipts will be explained in my next articles with
of course the same titles.
----------------------------------------------------
Patrick Beaufay offers you an other way to diet. All diets
are hypo caloric and they have for impact to decrease your
metabolism. The burn the fat and feed the muscle program
does exactly the opposite. Therefore more calories will be
burned each day. For more info:
http://burn-fat-fast.blogspot.com/2007/01/cholesterol-trigly
cerides-hdl-and-ldl.html
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