You can find the list of this one week menu in the previous
article. Those recipes are very low in cholesterol. It is
as well important to respect the way of cooking. You have
to eat food low in cholesterol but the way of cooking plays
as well a role. Some way of cooking are completely
prohibited like: stew cooking, braise cooking and fry
cooking (good info about it in part III).
Monday: White salad of cucumber: Ingredients: 2 cucumbers,
100 G of soft white cheese with 0% fat, 1 spoon of grape
pips oil, chive, salt and pepper.
Cut out peeled cucumbers in very fine plates. In a bowl,
mix with the whip soft white cheese, the oil of grape pips,
salt and pepper. Harmoniously lay out the discs of
cucumbers in 4 cups. Add the sauce and strew with small
chive sections.
Roasted (preserved) sweet peppers: Ingredients: 2 large red
peppers, 2 spoon of olive oil, salt and pepper.
Cook the peppers one hour in the oven. Let cool them. To
peel and cut its in slices of 5 mm . Add the olive oil, the
salt and the pepper. Keep it one hour in the fridge.
Stuffed tomatoes: Ingredients: 2 beautiful turkey
escallops, 2 section of bolled ham without fat, 2 spoon of
grape pips oil, 2 shallots, salt and pepper. In a pan, to
make bleach chopped shallots in hot oil. Add chopped
escallops and chopped ham. Cook it 10 minutes. Add salt and
pepper. Garnish the tomatoes with this thin preparation.
Thursday: Herrings potato salads: Ingredients: 12 vacuum
herring nets, 1 large carrot, 1 large white onion, 25Cl
olive oil, 8 Roseval potatoes, crushed pepper. Peel carrot,
slice it in very fine pieces. Peel the onion and slice it
as well in very fine pieces. In a rectangular pot (capacity
1 liter), lay out in successive and repetitive layers the
nets of herrings (three by layers), the carrot discs then
the onion discs. Strew with crushed pepper and so on (4
layers). Cover with olive oil. Leave 48 hours in the
fridge. Be used for the plate and accompany by peeled
potato cooked with the vapour.
Farfalles (sort of pasta) with tuna and its small
vegetables: Ingredients: 250 gr. Farfalle pasta, 1 carrot,
1 zucchini, 2 tins of tuna with oil (160 gr.), 160 gr.
Grated cheese gr. (Light and 25% fat), 50 gr. of capers,
salt and pepper.
Prepare the carrot and the zucchini as Julienne (little
sticks of vegetables). Cook 10 minutes the pasta and this
Julienne of vegetables. Drain and pour it in a salad bowl.
Incorporate therefore tuna, grated cheese and capers and
mix it. Taste it and add salt and pepper.
Wednesday: Salmon in Curl in curl paper: Ingredients: 4
nice darnes of fresh salmon , 4 teaspoon of white wine,
salt and pepper. Preheat the oven, 200 degree C Put down
each piece the salmon on a sheet of aluminum paper.
Sprinkle each piece with a spoon of white wine. Strew with
tarragon, add salt and pepper. Close hermetically while
rolling the aluminum foil. Lay out in the dripping-pan.
Cook it 15 minutes. Serve curl-paper in plate accompanied
by a puree of spinach (frozen package of 400 gr.).
Calf chop: The cooking of the chops is essential. It is
done in an anti-adhesive pan and without fat content. Seize
the meat on the two faces a few minutes, then let cook
during 25 minutes, very soft while frequently turning the
chop. Salt and pepper. At the end of the cooking the meat
will be marrowy, well cooked and slightly caramelized on
the surface. Server with it a vegetable puree.
Thursday: Paella: Ingredients: 250 gr burbot, 250 gr.
calamari, 4 chicken legs, 250 gr. fresh pea, 250 gr. rice,
2 large onions, 2 red peppers, 4 cloves of garlic, 50 Cl of
meat broth, 4 spoon of olive oil, curry, salt and pepper.
In a large paella pan, make bleach in the olive oil rice,
cloves of garlic and chopped onions. Add the broth, the
curry, the chicken legs, the pieces of burbot, the pieces
of calamari, red peppers cut in fine slices, pieces of
tomatoes and peas. Salt and pepper and let cook half an
hour. Present in the pan.
Salad of tagliatelli (sort of pasta): Ad salt to the peeled
cucumber. After a while clean the cucumber and cut in fine
slices. Cut smoked salmon in little strips. Cook the
tagliatelli 7 minutes. Incorporate all the ingredients
together. Use the pepper of the mill.
Friday: Sea-bream with lemon: Ingredients: 1 sea-bream of 1
kg, 2 onions, 1 lemon, 1 clove of garlic, 2 spoon of olive
oil, thyme, parsley, salt and pepper.
Hollow out, empty, wash and wipe sea-bream. Warm the oven,
210 degree C. Make a minced meat with onions, garlic and
the parsley. Just make incisions on the back of the fish on
each 2 cm and introduce a half-disc lemon. Place it in a
big dish. Salt and pepper and have the sheets of thyme
around fish. Just add olive oil et cook it an half hour.
The last recipes with be given in the next articles with as
well the dessert recipes.
----------------------------------------------------
Patrick Beaufay offers you an other way to diet. All diets
are hypo caloric and they have for impact to decrease your
metabolism. The burn the fat and feed the muscle program
does exactly the opposite. Therefore more calories will be
burned each day. For more info:
http://burn-fat-fast.blogspot.com/2007/01/cholesterol-trigly
cerides-hdl-and-ldl.html
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