First, I'm going to tell you about a little bug called
candida, commonly known as yeast. This is the first part to
understanding one of the internal causes of acne.
This nasty little bug loves to thrive in our intestines,
especially pockets of old feces that are trapped inside the
colon. The problem comes when candida gets out of control.
To survive, the candida eats sugars but gives off nasty
toxic waste in exchange which your body has to get rid of.
When there are too many of these toxins in the body they
can cause all sorts of allergic reactions, and infections
including acne. Are you addicted to sweet foods? That's
probably because candida needs sugar to grow and live, so
lots of sugars in your body and a bowel that's out of
balance is the perfect breeding ground for candida.
Did you know that your colon can contain up to 25 pounds of
undigested food, slime, foul and putrefied fecal matter
trapped in your intestinal tract? This is definitely not
good. Can you imagine what all the toxins in all this "dead
yuck" is doing to your health?
Now you've learnt about candida and how it can cause acne.
You also know that candida finds it's home in small pockets
of feces in the colon (disgusting I know, but it's true!)
Did you know that a 'dirty' colon can cause problems other
than acne? Some health experts say that 90% of all sickness
and diseases are related to an unclean colon!
If you have had for many years a diet with regular helpings
of some of the following: Animal food (including dairy),
fried food, coffee or tea, sugar, white flower, microwaved
food, hydrogenated fats and drugs (such as aspirin or
alcohol) then, you most likely have mucoid plaque in your
colon.
One of the best ways to clean out mucoid plaque is by colon
cleansing. There are many different ways to perform a colon
cleanse but there are some foods that you can start eating
today to promote good intestinal health.
Eating lots of fibre-rich foods such as fruits, vegetables,
wholegrain breads and cereals are a good start. The fibres
in apples and psyllium husks act likes a sponge by cleaning
the walls of the colon. They also absorb toxins and other
junk and help push waste through the colon.
There is only one small problem. If these wonderful
cleansing foods don't exit your body fast enough, the body
can actually re-absorb the toxins from them and create more
problems!
So how do we get rid of food quickly from our colon? There
are several ways which we'll look at below.
One way is to drink a quart of water mixed with 2 teaspoons
of non-iodized salt. I have tried this and it is not very
pleasant! Although, you will experience a total elimination
within about 30 minutes from drinking the solution. This
technique is known as the "Salt Water Flush".
Another way is to use a substance known as magnesium oxide.
This powder, when mixed with fresh lemon juice liquifies
the stool and also produces fast elimination.
The last way is by using a gentle laxative such as a herbal
laxative tea. They can be bought cheap, but their effect
can be questionable due to different quality and different
ingredients.
The above colon "flushing" methods are only to be used for
a few days at a time and not every day otherwise your body
may get used to them and even become dependent on them.
----------------------------------------------------
Learn about the "Acne Free in 3 Days" program and sign up
for my FREE 30 day acne ecourse at my website:
http://www.americanchronicle.com/articles/viewArticle.asp?ar
ticleID=39160 or
http://www.manilasites.com/kazoone/acne-free-in-3-days-revie
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