As we have discussed in the 3rd installment of Stubborn Fat
we will continue with more information in the series. To
improve your results in losing stubborn fat and to reduce
estrogenic effects on your body, there are a few steps you
must take to ensure your success. Your success depends on
understanding how to detox your liver, eat foods that aid
in reducing estrogen, and exercise.
On this stubborn fat reduction plan, you are going to
consume as many anti-estrogenic foods as possible and
eliminate as many estrogenic foods as you can. In addition
to stimulating greater fat loss, this type of eating will
also help to detoxify your liver. Without cleaning out the
liver and reducing the chemical build up, your liver
becomes overburdened and your fat loss can hit the wall.
There are a few stages in stubborn fat removal, so here we
go...
First and foremost you must eat unprocessed foods such as
fruits, vegetables, legumes, nuts and seeds, and occasional
wild salmon. This starts the detoxification of the liver as
you eliminate all processed foods, grains, farm-fed
livestock, and chemically altered foods. Try to eat as much
organic food as possible.
The base of your anti-stubborn fat plan is to consume an
enormous amount of cruciferous vegetables such as broccoli,
cauliflower, cabbage, and Brussel sprouts, as these
vegetables are very anti- estrogenic. Include citrus fruits
such as grapefruit, oranges, and pineapple, because they
have enzymes in cofactors that aid your body against the
radical damage and help your liver detox.
Supplement your diet with omega-3 fatty acids from wild
caught salmon and flaxseed. You can also take an omega-3
fatty acid supplement such as Carlson's oil, available at
mercola.com.
Eating raw nuts and seeds, avocados, and olive oil also
improves your body's function. In addition, eating green
leafy vegetables, whole oats and barley, legumes (no soy),
and spices such as turmeric (cancer fighter), milk thistle
(liver detoxer), dandelion root (natural diuretic), and
ginger increases loss of stubborn fat by decreasing
estrogen in your body. There are many estrogen inhibitors
that can help you decrease body fat quickly. According to
Ori Hofmekler, consuming these foods will greatly improve
your ability to remove stubborn fat and decrease estrogenic
effects. Hofmekler says there are additional estrogenic
inhibitors such as chrysin (passion flower), apigene
(chamomile),qQuercetin (onions, garlic); all of these
cofactors can work together to detoxify your liver and get
the stubborn fat off.
To simplify, systemize, and organize this information,
Hofmekler developed an anti-estrogen, anti-stubborn fat
program with three stages:
Stage 1 Defense-Eat Anti-Estrogenic Foods Estrogen
inhibitors Cruciferous vegetables Passion flower Citrus
fruits Chamomile flower Omega-3 oils Wild catch salmon
Organic dairy
Stage 2 Defense-Additional Foods That Promote
Anti-estrogenic Hormones Raw nuts and seeds Avocados Olives
and olive oil Rice germ oil Wheat germ oil
Stage 3 Defense-Foods That Serve as Cofactors and Promote
Liver Detoxification Green vegetables Spices (turmeric,
oregano, thyme, rosemary, and sage) Fruits (citrus,
berries, apples, pineapple) Whole oats and barley Legumes
(no soy) Herbs (dandelion root, ginger, alma berries, milk
thistle)
A Three-week Plan Outlined below is a simple plan that will
produce good initial results in just three weeks. After
this initial three-week phase, you can then to rotate the
stages to get continued and even better results. You can
also alternate the stages by the day. After the first three
weeks. For more information on how to set up a plan on a
day-to-day basis, email me at david@flattenyourabs.net
Stage 1. One week Detoxify your liver
Stage 2. One week High fat for fuel change over
Stage 3. One week Food reintroduction
Look for the 5th part coming soon!
----------------------------------------------------
David Grisaffi is a Sports Conditining Coach and holds
multiple certifications including three from the
prestigious CHEK Institute. Plus he is also the author of
the popluar selling e book, "Firm and Flatten Your Abs,"
which teaches you how to develop a ripped abdominal region.
Lean how to shead bodyfat and eliminate low back pain and
recieve his free newsletter by visiting:
http://www.flattenyourabs.net
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