Most of us have the strong desire to look and feel better.
Looking and feeling great is something that many people
believe is a luxury that they cannot afford or enjoy. This
simply isn't true. Looking and feeling better does not
happen by chance. Those people who do look and feel great
are that way because they have taken some positive action.
What many of us don't know is that the positive actions of
looking and feeling better are both easy and simple.
If you really want to look and feel great, stop and take
inventory of your current situation - after all you don't
know which direction to head if you don't know from where
you are starting. Unhealthy habits, including smoking or
excessive drinking of alcohol, should be stopped. You
already knew that one! But did you also note your personal
stress level? What about the amount of rest you get each
night? While everyone's situation is unique to them, many
of us share some common themes - unhealthy habits, high
levels of stress, and not enough rest to rejuvenate the
body.
The night shift is a killer! Studies have shown that
people who work at night, and sleep during the day don't
live as long as people who work during the day and sleep at
night. One possible reason is that Night Owls get even less
deep rejuvenating sleep than those who try to sleep at
night and work during the day. You may have also heard of
depression occurring during the long winter months when
daylight hours are at their lowest levels. While sunlight
can be harmful, we all need some sunshine in our lives.
Sunshine causes the brain to produce serotonin, and
serotonin has a positive impact on our moods and energy
levels.
After taking inventory and eliminating the unhealthy habits
it is time to detoxify your body. You detoxify your body
to remove all of the harmful and dangerous toxins that you
have built up over your lifetime. There are a number of
products, such as those offered by Life Force
International, that are designed to cleanse the colon and
detoxify the body that you should strongly consider. By
detoxifying your body, you will begin to lay the foundation
for looking and feeling great for the long term.
Next, examine what you put into your body. You may find the
need to make some lifestyle changes. Drink more water, and
try to drink less or better yet, eliminate sodas
(carbonated beverages) and caffeinated beverages. Our
bodies are made up of more than 70% water. Your body needs
clear water, no teas, to cleanse and purify itself. Make
sure you are drinking eight to ten glasses of water daily.
Avoid fried foods and all types of junk food. Eating baked,
broiled, or steamed meats and vegetables, as well as
fruits, nuts, and grains will build on the foundation you
started by detoxifying.
To continue your journey of looking and feeling better,
make sure that you aren't allowing your body to go into
starvation mode during the day. You should be eating six
smaller meals each day instead of the customary three large
meals. Or for some of us, eating the one really large meal
when we get home from a stressful day at work and stand in
front of the refrigerator gorging on whatever is easiest to
grab! Studies have shown eating smaller meals throughout
the day - meal snacking - leads to a 25% increase in energy
and ability to concentrate. Remember that your body
already goes into starvation mode each night, since you are
literally fasting for twelve to thirteen hours or more
between your evening meal and breakfast the following
morning. This is one of the primary reasons why breakfast
is one of the most important meals. Taking a nutritional
supplement first thing in the morning, such as the liquid
nutritional supplement called Body Balance from Life Force
International, is a great way to ensure your body gets what
it needs quickly.
Start an exercise regimen. This doesn't mean that you have
to become a body builder, run a triathlon, or swim the
English Channel each day. A brisk twenty to thirty minute
walk each evening will suffice. As long as you are getting
at least thirty minutes of continuous movement each and
every day, you will be building on the foundation started
by detoxifying your body and eating right. For even better
benefits to your personal well being, do not count the time
spent at work, on your feet, as movement. While it may
count in terms of keeping your body in shape, a thirty
minute exercise period each day is healthy for the body and
the mind - it relieves stress and releases endorphins that
make you feel happy and well.
Finally, you should take a good nutritional supplement, as
well as a multi vitamin each day. Life Force
Internationals' Body Balance is a great nutritional
supplement that is highly recommended. Body Balance is a
liquid supplement which means a high absorption rate by
your body.
When you make these easy and really simple changes, it
won't be long before you start seeing and feeling great
results. Not only will you look better and feel great, but
you will find that you sleep better, and that you also have
a more positive outlook on life.
----------------------------------------------------
Ronald Godlewski has successfully founded and run several
businesses and is currently working with Life Force
International. For more information on Liquid Nutritional
Supplements and to receive a FREE Quart of Body Balance
visit http://www.PillFreeSupplements.com
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