Many people attempt to lose weight by cutting back on
calories and changing the quality of their diets. While
this is a vital part of the process of weight loss, it is
only one half of the picture. Beginning an exercise program
completes this picture and not only helps you to get where
you want to be quicker, but is a necessary requirement to
live a healthy life, so avoiding it could end up being a
costly mistake.
While changing your diet and making a certain reduction in
the calories that you eat will help you to lose weight,
there are many things a reduction in calories will not do.
It will not increase lung capacity, it will not strengthen
your heart muscles, it will not increase endurance or
strength, it will not give you that fabulous six-pack, and
it will not give your body that healthy toned look.
Eventually weight loss will grind to a halt through calorie
reduction alone. Simply because you can only reduce
calories so far, before it begins to have a negative impact
on your health.
Believe it or not but your body is actually designed for
movement and exercise. This is what you were born for and
your body thrives on it, because it is natural for it to do
so. Yet so many people are fearful of exercising. Many
people find it very difficult to raise the motivation and
determination required to exercise. The fact remains that
you will be sabotaging your attempts at weight loss without
exercising. One of the myths about exercising is that
people believe that they will have to grunt and groan in a
gym for long periods in gym to reach their goals. However
this does not have to be the case. Try to push yourself
beyond what you are capable of and you will in all
likelihood give up anyway.
The people that do incorporate an exercise program into
their weight loss goals, do so by rushing into doing too
much too soon. This is what makes exercise so difficult to
keep up. This is where the lack of motivation and fear will
eventually stem from. Because people are under the
impression that exercise is difficult, they will be wary of
doing any.
It is well documented by fitness and exercise experts that
exercise should be undertaken 3-4 times a week with each
session lasting anything from 30 minutes to an hour.
Because this is the advice people get, just the thought of
it sends them into a mild form of shock and deters them
from doing any. Now pay careful attention to the following
statement. EXERCISE CAN BE AS EASY OR HARD AS YOU WANT IT
TO BE. This is the answer to anybody's problems about
exercise.
If you are the type of person who has led a pretty inactive
life for a number of years, clearly your fitness levels are
going to be pretty low. So when you are told that you must
exercise following conventional guidelines, you will
obviously be concerned about your ability to follow such a
program. This in turn will lead to certain levels of
anxiety regarding exercise. Any motivation will vanish
fairly quickly. Let's face it; if you are not motivated to
do something, you are not going to do it.
One of the human body's greatest strength is its ability to
adapt. Meaning that if you impose something on your body
which it is just capable of handling, then it will adapt to
do this until it becomes easy for it. If you begin an
exercise program which is just enough to push you beyond
what you are used to, your body will adapt to that. Then
you push it a little more and your body will continue to
adapt. You just continue doing it in this way and bit by
bit you will get stronger and fitter. Your body will keep
changing to cater for what you are doing.
Stop thinking about 1 hour sessions of exercise when you
first start. Just start doing something which is going to
stretch you beyond what you are used to. Start small, it
does not matter where you start, even if it is only 5
minutes, it does not matter. The most important thing is
that you do start somewhere. Once you have started add a
minute or two the next time you do it. Add whatever you are
comfortable with but always make sure you add something, as
his will push your body a little more. This will be so much
easier for your body and you. It is far better to reach a
30 minute workout after a month or so, rather than trying
to do it all in the first week. Which may be too difficult
for you and will lead you to give up.
Finally keep an exercise diary and write everything you do
into it. How many, how long, and how often. This is really
important because it gives you a visual record of where you
began and how much improvement you have made. Regardless of
whatever little exercise you start doing today, remember it
is still more than what you were doing yesterday.
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