Want to really pile on the pounds and achieve obesity in
the minimum amount of time, then follow these 7 easy steps.
1. You awake tired, skip breakfast and opt for a coffee
instead. For a real fast track weight gainer you go to
Starbucks and order "the works!". Avoid eggs, oat based
cereals, porridge (oatmeal), this is the devils food!!
2. You drink nice sugary, fizzy and fruity juices, your
favourites are coke and diet coke. You may even drink a
fruit smoothie because you think it's healthy. What ever
you do you avoid water at all costs!
3. Its lunchtime so you must pig out on as much bread as
possible. White or brown it doesn't matter just eat lots of
it. Sandwiches are great! For a real bonus you can add some
crisps (potato chips) and a chocolate bar.
4. You must get down that gym everyday and start working on
those super modern machines. Yes you read that correct,
masses of exercise especially when you're totally exhausted
are best. My personal recommendations for some real rapid
weight gain are the stepper, the cross trainer, thousands
of sit-ups and a good lengthy walk on the treadmill. Don't
miss a session now, the more the better!!!
5. Your starving with little time so your main meals come
from packets and boxes and just require some quick heating.
Nothing like a microwave meal or some low calorie
re-heatable meal in a box for some serious ugly fat. Why
not add some tomato ketchup for a real bonus? At no cost
should you ever prepare your own food from scratch.
6. You must get the TV on, sit down and relax. It's best to
get a good 3 hours minimum of TV in before bed, this way
your brain is stimulated just before you sleep. Watching TV
in bed is even better and a real treat for weight gain.
Whatever you do, don't read or take some time out to relax
and let your brain wind down. Remember the less you sleep
and the more stressed you can make your body the more ugly
fat you can pile on.
7. You need to go to bed as late as possible and have a
nice restless nights sleep. Wake up nice and early and feel
totally exhausted before you start your day. You always
have your coffee to keep you going before you repeat your 7
steps to obesity again.
Keep repeating these 7 steps week in, week out, for maximum
results and some obesity and health issues you can really
be proud of. Of course there is another way.
----------------------------------------------------
Greg is a leading health and fitness professional and
author of "The No Gear Workout" based in Hampstead, North
London. He achieves fantastic results for his clients by
using his indepth knowledge and the most up to date
techniques.
Learn how to lose weight the smart way at
http://www.gbpersonaltraining.com
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