Who Else Wants the Perfect Abs Diet?

Who Else Wants the Perfect Abs Diet?
To have the perfect "Abs Diet" you need to need eat the
proper foods. Eat the wrong foods or worse yet eat them at
the absolute worst time and you could destroy the workout
you just completed or behave like a turtle at your next
workout.

If you want to perform at your best stock your cupboards
with these powerfoods to perform at your best and slim down
if you are a women or get ripped if you are a man.

1. Avocados: This is a healthy fat food that will help
you keep your muscles and joints strong. If you follow a
very low fat diet you are more prone to injury. If you are
injured you can't exercise and also tend to overeat. Not
the ideal abs diet you want to be following. Eat this
healthy fat which by the way also helps lower cholesterol
to keep your body strong.

2. Berries: Do you want to fight off disease and repair
your body at an very fast rate? Then include berries into
your abs diet. The USDA recently placed berries as one of
the top 20 foods richest in antioxidants. Antioxidants
help protect muscles from free radical damage and
inflammation, which are both believed to contribute to
disease and a unhealthy body. Choose berries with a deep
color for the highest potency of antioxidants.

3. Low Fat Cottage Cheese: This powerfood packs 14gms of
protein per half a cup. Protein not only helps repair your
muscles, but it releases a hormone called leptin which
helps control hunger. It also increases your metabolism
because your body requires more calories to be used in the
digestion of protein than it does other nutrients.

4. Salmon: New studies are showing that Omega 3 fatty
acids might help lessen abdominal fat as well as block
pre-fat cells from becoming permanent fat cells. Guess
what is a great source of Omega 3 fat? Salmon of course.
Eating a cold water fish 2 times a week such as salmon is
great for helping you lose fat and obtain the perfect abs
diet.

5. Yogurt: Need a perfect late night snack? Have you
thought about yogurt? Yogurt is a great immune system
strengthening food, but more importantly for your abs diet
it is an ideal slow digesting protein food to provide you
with nutrients all night long while you sleep. Your body
does most of its recovery at night while you are a sleep.
Although you don't need a lot of calories at night you do
need certain nutrients to help you with recovery. Yogurt
is idea because of its casein based protein.

If you are serious about slimming down and creating that
six-pack you have always wanted then incorporate these
foods into your abs diet to power up your diet and lose
belly fat fast.

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