Want smooth, supple, wrinkle-free beautiful skin?
Scientific skin care, lotions and potions...they're all
great, but have you ever heard the phrase "beauty comes
from within"? Eat super foods for healthy skin and you'll
look younger and feel better.
Incorporating these eight super food secrets into your diet
will help erase lines, keep your complexion glowing and
give you beautiful skin.
1. Egg Whites for protein to produce collagen. Egg whites
have long been known as an immunity booster. Recent
studies show that egg whites are a great source of zinc, an
essential mineral that keeps the skin young, firm and
vital. If you're zinc deficient, all the skin care
applications in the world won't cover basic healthy,
youthful skin.
2. Pomegranate to soften your skin. A glass of natural,
pure pomegranate juice is great, but try to have at least a
cup of pomegranate seeds - not just the juice. This fruit
is packed with Vitamin C. The juice in pomegranate seeds
contains both ellagic acid and punic alagin. The first is a
compound that fights damage from free radicals. The second
is a super nutrient that increases your body's ability to
preserve collagen, the connective tissue that makes your
skin look younger, smoother and soft.
3. Olive Oil for a healthy glow. Have at least one
tablespoon a day. Olive Oil has "good fat." It contains
heart healthy omega-3's, which improve your circulation,
leaving skin rosy and supple.
4. Watermelon for a dewy complexion. Eat as much as you
like of this healthy, sweet fruit. Watermelon contains lots
of Vitamin C, Potassium and Lycopene. These ultimate
antioxidants help to regulate the balance of water and
nutrients in cells. Hydration is the secret to vibrant,
healthy, youthful looking skin and super food secrets for
healthy skin is the key.
5. Blueberries to smooth fine lines. Blueberries are
truly a super food. They contain more fiber and
antioxidants than any other food. Enjoy eating at least one
half cup of berries and give your skin the benefit of
protection from skin damaging free radicals that come from
over-exercising, emotional stress and too much sun
exposure. Blueberries prevent cell-structure damage that
can lead to fine lines, wrinkles and loss of skin firmness.
6. Green Tea to diminish brown spots. Drink at least one
to two cups per day. Not only is this healthy brew great
for your diet and boosting your metabolism, it contains
"catechins," an effective compound for preventing premature
aging and effects of sun damage. Green Tea is rich in
antioxidants that fight off free radical damage and may
reverse the effects of aging.
7. Cold-Water Fish to reduce redness. Eat six, 6 oz.
portions of Salmon, Sardines or Mackerel per week.
Cold-Water Fish naturally contain Omega-3 Fatty Acids which
strengthen skin-cell membranes, which helps to hydrate the
skin. Adding supplements to your diet will also help with
inflammation such as Eczema, Rosacea and Psoriasis.
8. Spinach & Kale for skin firming. Eat your green
veggies daily! These two Super Foods contain vital
Phytonutrients also referred to as antioxidant compounds
that help guard against damage from the sun. Try to have at
least three cups per week of spinach or kale. These two
leafy greens are loaded with beta-carotene and lutein.
These two important nutrients are noted to improve skin
elasticity and firmness. Also, adding Spirulina supplements
to your diet is a great way to get in your nutrients if you
aren't eating enough of your green, leafy vegetables.
In summary, beautiful skin starts on the inside. First and
foremost, drink water, drink water, drink water, green tea,
or even black tea, in place of coffee. Then, try these
super food secrets for healthy skin. They are sure to help
you look and feel your best!
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John Russell of IH Distribution, LLC brings you health,
anti-aging and skin care products from around the world.
Find fabulous skin care tips and great articles on a wide
range of topics for women at
http://www.hormones-beauty-health.com
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