Army Abs

Army Abs
Over the past 6 years in the Military, I have developed
rock hard abs and a great physique due mostly to hard work
and dedication. The first step in getting in great shape is
personal discipline. The second is sticking with a routine
that actually builds your strength and endurance. Here are
a few simple steps to help get you in the best shape of
your life.

The truth is everyone wants six pack abs, but most people
don't know how to get started. Here are a few things that
we do in the military that will get you startedin the right
direction.

Bench Crunches

First, perform bench crunches to strengthen your upper
abdominal muscles. Lie on the floor with your feet on a
bench and your legs bent at a 90-degree angle. Place your
hands at your temples. Raise your head and shoulders until
your body is at a 45-degree angle with the floor. Return to
the starting position.

Avoid pulling on your head during this exercise because you
could strain your neck. Also, exhale when contracting and
keep the pace of the movement slow in order to maintain
proper form.

Seated Leg Tucks

Seated leg tucks are great for developing the lower abs.
Sit sideways on a bench and grasp the edges of the bench
for support. With bent knees, raise your legs slightly, and
then straighten them. A good way to ensure proper balance
is to lean back when needed.

Next, lift your knees toward your chest while keeping your
lower legs pointed downward, and flex your abs as hard as
you can. For better results, keep the tension in your
abdominal muscles throughout the entire movement.

Cable Crunches

The third movement will work your oblique muscles, which
are on the sides of your body. Side-to-side rope crunches
are great because the weight can be adjusted to each
individual's strength level. Use a tricep pushdown cable
and comfortably kneel facing the machine with both cables
in your hands.

The cables should now be on each side of you above your
head. Alternatively crunch down the weight to each knee.
The contraction should be controlled and performed slowly
to maintain good form and maximize the work on the obliques.

These are just a few of sets we do in the military to help
keep us in great shape and ready to protect the American
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Thanks for checking out my article. I have spent 6 years
working with The United States Army to create the perfect
Physical Fitness Standard used across the services. Check
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