Delaying Ejaculation

Delaying Ejaculation
The difference between men and women in the time it takes
to achieve orgasm can be quite significant. In most
instances of male female intercourse, a male will ejaculate
sooner than his female partner will. This isn't necessarily
an issue: over time, couples often, though not always,
develop patterns that allow for each partner to achieve
some level of sexual gratification. Still, many men and
even some women have an interest in methods that can slow a
male's ejaculation time, so that times of physical intimacy
can be extended.

One method that some claim slows the time it takes a man to
ejaculate is known as Kegel exercise. Kegel exercise is
named after the man who invented it, physician Arnold
Kegel. Though Kegel exercise has developed a reputation for
increasing ejaculatory control and slowing male orgasm, its
effects are meant to benefit both men and women in ways
that aren't always related to sexual intimacy. In fact,
Kegel exercises are meant to strengthen areas of the pelvis
thus reducing or eliminating certain conditions: urinary
incontinence in men and women; shifting of the internal
organs in women; prostate malfunction in men; and enhanced
ejaculatory control in men.

The way to perform Kegel exercise is to alternatively
tighten and then release what are known as the pelvic floor
muscles. The pelvic floor muscles can be felt during an
attempt to hold back a urinary stream. To do the Kegel
exercise properly, these pelvic floor muscles should be
tightened and then released for a count of ten, ten times
each. It's important to activate the proper muscle group
during this exercise: some people will tighten the abdomen
or surrounding muscles instead, and will not receive the
proper benefit. Kegel exercise should be performed every
one to four days.

The question of whether Kegel exercise actually does help
delay male ejaculation isn't necessarily absolutely
validated at this point. For one, the exercise must be done
consistently over a period of weeks to see results. For
some men, this sort of a routine is burdensome to maintain.
An alternative to Kegel exercise for enhancing ejaculatory
control is to use various enhancement oils, creams, or
capsules. These products are designed to promote better
male ejaculatory control while also enhancing ejaculation
when it does take place. These products are typically sold
exclusively online.

There are options then when it comes to slowing male
ejaculatory response. Which method to use will ultimately
depend on personal preference. For some, using the Kegler
exercise routine will have the greatest appeal; others will
choose some form of enhancer.

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Zinn Jeremiah is a freelance writer. Find more of Zinn's
work by visiting
http://www.hubonline.biz/website-content.htm . For male
enhancement, visit
http://www.hubonline.biz/more-satisfaction.htm .