Symptoms of Fibromyalgia
Fibromyalgia is a condition where you feel chronic pain in
certain parts of your body; it is a muscular pain
especially around the joints. There can also be centralized
pain felt in the spinal chord, brain, neck shoulders etc.
People with fibromyalgia generally complain of pain in the
joints, but it actually is the muscles and the tendons
around it that cause the pain, it can be excruciating
sometimes and can be a continuous throbbing pain. People
suffering from Fibromyalgia also show symptoms of
depression, sleeplessness, irritable bowel syndrome, stress
and many others, which are caused due to the pain.
Massage Can Help
There is no known cure for fibromyalgia, but a combination
of healthy food and various therapies can help them cope
with the pain. One of the therapies known to have a
positive effect is a massage therapy where a patient
undergoes various massages that help relax the tensed
muscles, thereby reducing the inflammation and pain.
A therapeutic massage is given to ease the pain by
massaging the muscles and tissues. This gives great relief
during muscle spasm, fatigue and even improves circulation
by applying pressure in these parts and promoting health. A
professional masseur uses various techniques depending on
the problem, alleviates the pain, and has a positive effect
on the person. A good therapeutic massage improves the
functioning of the nervous system, circulatory system, body
muscles and has a good effect on the skin.
Different Types of Massage for Fibromyalgia
There are different types of massages from a relaxing
massage that helps rejuvenate a person to a pressure point
therapy where relief is found by applying pressure on
certain parts depending on the injury. The sports massage
is concentrated on strained muscles and muscle tension.
Touch, with a mix of professional science and flair for the
job is the main part of a massage therapy. This helps the
masseur to find the parts that are tense and apply the
right amount of pressure accordingly; this along with the
human touch promotes healing in the person. The pressure
applied on the body improves the circulation and the immune
system of the body, thus improving health and muscle tone
along with skin as well.
Benefits of Massage to Fibromyalgia Sufferers
Research has proved that people who suffer from migraines
and hypertension are benefited by massage therapy, as it
lowers the blood pressure and helps in increasing
endorphins, which are natural pain killers reducing the
pain felt by the individual. There are plenty of benefits
of massage therapy like promoting easier breathing, healing
injured joints, relieving tension, giving the person a
better posture, improving the immune system and controls
pain etc. The tense muscles that are stiff cause the pain
and usually lack oxygen, as the tautness reduces the blood
flow to that area. With a good massage, the muscle is made
to relax by improving the circulation and increasing the
oxygen supply to that particular part.
Fibromyalgia patients suffer from constant fatigue, which
can be relieved through massage therapy. A one-hour massage
where the person feels the therapeutic value of touch can
heal all pressures and reduce the stress by the relaxing
feel. Massage has also had a positive effect on people who
suffer from depression and increased anxiety levels. It can
calm the patient down and make them feel good after a
one-hour session of massage. For people who suffer from
fibromyalgia the massage has to start slowly so that the
muscles are not over pressurized, to cause more pain. A
specific massage known as myofascial release is recommended
for fibromyalgia patients, which helps in subsiding severe
pain and renewing the part along with restoring motion.
Massage also aids in releasing the toxins from your body
and detoxifies the entire system.
Insomnia and constipation are can also be treated by
massage therapy. Since it makes a person relax completely
physically as well as mentally, it improves the sleep
patterns and stabilizes the glands relieving stress. While
massage is generally, safe and good for everyone, you need
to take precaution and consult your doctor if you suffer
from any major skin, heart or nervous conditions. Overall
massage therapy can bring about healing and general
wellness in patients suffering from fibromyalgia.
----------------------------------------------------
Hailey Harris is an expert in dealing with Fibromyalgia
after suffering for more than 8 years with health problems.
She is now symptom free and living a pain free life. She
developed Ridfibromyalgia.com found at
http://www.ridfibromyalgia.com to help others learn to do
the same. To receive tons of info, tips, and healing
strategies for free visit
http://www.ridfibromyalgia.com/how.html .
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