How You Benefit After You Stop Smoking

How You Benefit After You Stop Smoking
Although many smokers might think that the damage is
already present or that it is too late to bother,
scientific studies show us otherwise. Studies say that the
benefits are immediate, while being long lasting in results.

Do you know that in just the first hour after you stop
smoking your pulse rate and blood pressure decrease, while
the internal temperature of your hands and feet will
increase? Smoking on the other hand constricts blood
vessels, while raising the heart rate, because of the
compounds produced within the body. Once you flush these
toxins from the body, it will return to its normal state of
being.

Within just a few hours, the levels of carbon monoxide in
the blood will return to normal. Smoking exposes you to CO,
which binds with hemoglobin - the molecule that helps
transport oxygen through the blood stream. However, this
will reduce the amount of oxygen available. The CO levels
will decrease, which will increase the available oxygen,
while encouraging it to do its job properly, but feeding
all the tissues, which work to sustain your life.

The risk of a heart attack will be on a downswing after the
first 24 hours. Your nerve endings change, 48 hours after
you stop smoking, since the stimulation induced by soaking
them in nicotine reduces drastically. You begin to recover
your natural sensations, while at the same time, your sense
of smell and taste begins its recovery. You sense of smell
is much sharper, while you notice that food tastes fresher
than it has in a long while.

Within a couple of weeks, the craving for nicotine tapers
off, only to return, if at all at random times over the
following months. The circulatory system begins to recover,
while gradually the ability to exercise without a shortness
of breath or wheezing occurs. You will be able to once
again exercise normally within the next few weeks and
months, as you commence with a regular exercise routine.

The sinus congestion and hacking cough, common among
smokers begins to decrease considerably over the next few
months. Your overall energy level increases, while smoke
induced fatigue begins to drop as your body systems
regenerate to a peak level of functioning.

The risk of stroke drops suddenly, while you keep to your
long-term commitment to stop smoking. Do you know that the
risk doubles for smokers in comparison to non-smokers?
Within a year, it drops by half. Within five to fifteen
years, the risk drops down to the level of those who have
never even picked up a cigarette.

Similar risks of larynx or lung cancer, pancreas, bladder
and others will drop to that of a lifelong non-smoker.
Studies show that 87% of lung cancers are those who are a
long-term heavy smoker. When you stop smoking, you remove
yourself from that group within a few short years.

Stopping smoking is a permanent commitment to long-term
health. Its alternative leads to an increased risk of
stroke, coronary disease, various cancers, COPD and other
acute medical complications. You can beat the odds, when
you stop smoking now!

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