Like every thing else the human body needs to be cleansed
inside out every now and then, otherwise the accumulation
of harmful, or in some cases even poisonous elements, may
cause serious diseases, mental and physical fatigue, pains
in various parts of your body, and an overall degeneration.
So if you are trying to retrieve that lost spark, if you
want to regain that zest for life, natural detoxification
is the way to go. Get rid of those terrible toxins by
natural body detox methods.
Detox methods clean the blood in your liver, through the
kidneys, lungs, skin and intestine. And natural body detox
methods are the cheapest and safest way of cleaning your
body thoroughly.
Obviously, as a preparatory measure, prior to the beginning
of your natural body detox, you have to bar further toxins
from entering your body. Products which we consume
regularly, such as, coffee, nicotine, refined sugar,
alcohol, saturated fats, all contain toxins. So stop
indulging yourself before you start natural detoxing. Other
products of day to day use such as shampoo, toothpaste,
soap, floor cleaners etc all contain toxins, so for the
time being check the use of all that stuff.
Having stopped effectively the entry of more toxins, you
can begin with the actual natural body detox process. Here
are some of the ways in which you can have a natural body
detoxification:
Natural Body Detox Method #1:Juice Fasting: this method
requires you to drink only glasses of juice for up to three
days. The juices of fresh fruits and vegetables of all
kinds except citrus fruits like oranges and lemon. However,
before continuing this method of natural body detox for
more than three days you should always consult a doctor or
a qualified nutritionist.
Natural Body Detox Method #2: Water Fasting: water fasting
is perhaps the most effective way of natural body detox.
For a day or two, you are supposed to live on a diet of
water only. What happens is that the water flushes the
toxins out of your system, but keep in mind that before
extending this for more than two days consult a doctor or a
health specialist. Like juice fasting water fasting too
should be done while you are at home, in order to cope with
the discomforts like headache etc while the toxins are
being flushed out.
Natural Body Detox Method #3: A Healthy Diet: Good eating
habits are not only a measure of natural body
detoxification, but a healthy diet is something you should
follow all year round for general benefits. Fresh fruits,
vegetables, seeds, raw nuts keep your system healthy and
cleanses it too.
Natural Body Detox Method #4: Saunas: a sauna or a steam
bath cleanses the dirt out of your body pores, so it not
only detoxifies through your skin but also does away with
the toxins deposited in the fat cells. Saunas are therefore
a must in natural body detoxing.
Natural Body Detox Method #5:Skin Brushing: another method
that enables you to detoxify your body through your skin,
instead of your internal organs is skin brushing. Take a
dry skin brush, and in gentle circular motions brush your
skin, starting from your feet. This gets rid of the dead
calls of your skin and cleans it.
Before getting started zero in upon the method(s) that suit
you best and follow it. Natural body detox is something we
all need, but get to know about the various methods and
before undertaking a rigorous routine always consult an
expert.
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John Khu is a health enthusiast and author of a new eBook
titled "Body Detox Tips". He is devoted to educate others
on the benefit of body detoxification. He is also the
owner of the website called http://www.bodydetoxtips.com
which provides complete and up-to-date information.
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