Secrets To Weight Loss

Secrets To Weight Loss
Look on the internet under the subjects of weight loss or
losing weight and you will come across websites offering to
share the secrets of weight loss with you. This is a
wonderful thing that these people are prepared to give you
an insight as to what you can do to lose weight. Off course
many of the secrets are not free. You can pay anything from
$10.00 upwards for a secret way to lose weight.

Correct me if I am wrong but I was under the impression
that a secret is something that is to be kept private and
not to be revealed. So why are people prepared to share a
secret with you for a price? Surely if a thousand people
purchase this secret, then how can it be a secret any
longer? If there were secrets towards losing weight, surely
hospitals and doctors would be aware of them, and they
would let you know for free.

The truth is that there are no secrets to weight loss.
Losing weight is achievable for virtually anyone if they
follow the simple formula of burning more calories than
they consume. Avoid these so called weight loss secrets
like the plague because the only thing that will get
lighter is your wallet and not your body.

Weight loss is all about common sense and any product that
seems too good to be true, probably is. A quick fix to
lasting weight loss is no fix at all. Simply because your
body needs time to change. Your body is constructed in a
way that it takes time for it to change. If you try to
speed up this process, then your body will stop changing.
This is why when people adopt an extremely low calorie diet
to lose weight quickly, they find themselves losing some
initial weight in the first couple of weeks, but after this
any weight loss grinds to a halt.

Most of the weight you may have lost will be through muscle
and not fat. Muscle is an expensive commodity for you body
to keep because your body requires more calories to keep
hold of muscle than it does to keep fat. So when you cut
back drastically on calories, your body will offload the
muscle and hang onto the fat. The ideal situation is to try
and keep your muscle and get rid of the fat; however a low
calorie diet will not allow that.

There are 3 things that you must do if you want to lose
weight successfully.

Desire and motivation are a required combination for weight
loss. Desire alone is not enough; you must motivate
yourself to act on your desire. If I desire a cup of
coffee, I am not going to get one until I motivate myself
to get up and fetch one. Desire on its own is just a wish
and wishes rarely come true.

Changing to a healthy diet is vital. Don't just cut back on
calories straight away. Begin replacing unhealthy foods
with healthy foods. Instead of eating all your calories
through 2 or 3 meals a day, split them so you are eating
the same amount of calories but over 4 or 5 meals a day.
This alone will be of great benefit towards your weight
loss goals. If you are going to decrease calories make sure
you do not cut more than 400 calories a day from your diet.
Once your body has become accustomed to this drop in
calories, cut back couple of hundred more calories from
your daily diet.

The benefits of exercise go far beyond just weight loss.
Exercise can have a positive impact on virtually most areas
of your life. Cardio is necessary for weight loss as it
burns calories; do not neglect a weight training routine.
Remember the idea is to keep muscle and lose fat. Weight
training will enable you to keep much of your muscle you
would have otherwise lost through cardio alone.

Forget all the fad diets, miracle diet pills, and quick
fixes. Walking on water is a miracle; changing water to
wine is a miracle. Losing weight is not a miracle. Weight
loss is an achievable target for anyone if it is done with
a sensible approach. Don't be tempted to buy any secrets to
weight loss.

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