Tune Your Body with Your Voice

Tune Your Body with Your Voice
What is it about the human voice that gives it healing
qualities or abilities? It boils down to two things. One is
frequency and the other is intention. Your entire body is a
symphony of many different frequencies.

The smallest building blocks of matter are atoms and their
parts. At this level, everything is in vibration.
Vibrations occur at different frequencies, measured in
Hertz. Frequency measures how quickly a vibration is
moving. For example, your brainwaves are divided into
different categories by frequency. All of them are present
at any given moment. One of the categories will most likely
be predominant depending on what you are doing. If you are
busy at work, your brainwaves will register mostly in the
beta range from 14 to 20 Hertz. If you close your eyes and
relax for a few moments your brainwaves will slow down to
predominately alpha waves from 8 to 13 Hertz.. Even
individual cells resonate with the combined frequencies of
their parts.

When something in your body goes out of tune imbalance,
dis-ease or illness can settle in. To assist in returning
your body to balance there is one thing that carries all
the frequencies of your body. That is your voice.

So, how do you find the frequency, for example, of a tight
muscle in your shoulder? When you were a child, did you
ever play with making siren sounds with your voice? The
lowest sound you can make, the highest sound you can make
and all the sounds in between as you slide your sound up
and down carry every frequency of your body. To find the
frequency the tight muscle in the shoulder, first, create
the intention that you want to find the sound that will
help to bring that muscle back into tune. Next, make the
siren sound up and down. Listen carefully to the sound.

Is there a tone or sound in the siren that seems louder or
softer than the others? As you slide your voice up and
down, is there a sound that you seem to be drawn to or that
you keep returning to? Allow your intuition and body wisdom
to find the sound. Once you have found the frequency or
sound, sing or hum it to the tight muscle. You can use a
vowel like ahhh or ohhh or any sound that feels
appropriate. Imagine the sound massaging the muscle fibers
and relaxing the tension. Combining visualization with
sound is extremely effective. Always remember to hold a
clear intention for the sound you give to your body.

----------------------------------------------------
The combination of Sharon Carne's expertise in music and
sound, spiritual transformation and her inner guidance has
led Sharon to her soul work. In her workshops people learn
how to dissolve stress and experience how sound heals. Her
CDs offer support for those who are removing negativity and
old patterns of thought and behavior from their lives.
http://www.mountainrosemusic.com