Let's face it, nobody wants to look old. Wrinkles, dark
circles under the eyes, puffy or sagging skin - these are
all signs of aging. The question many of us face as we
grow older is whether we can slow the effects of time. Are
plastic surgery and injections the only way to look younger?
Luckily, there are less drastic ways to keep your face from
showing every year! Healthy habits, along with a proper
skincare regimen, can not only slow the inevitable signs of
aging, but also actually repair damage to your skin.
Skincare research benefits from the advances being made in
nutrition, chemistry and biology. Some skincare companies
are actually using Nobel Prize-winning discoveries in thier
anti-aging formulas. These revolutionary creams use
anti-oxidants to stem the damage caused by free radicals,
stimulates collagen production, and fills in existing
wrinkles. The very best companies combine this as a
moisturizer too.
In addition to daily cleansing and moisturizing, here are
five healthy habits, which will keep you from falling
victim to aging skin.
1. Protect yourself from the sun. The days of lying out at
midday with baby oil are over. Doctors have determined
that even small amount of exposure to the sun's ultraviolet
rays is a primary factor in aging the skin. Wrinkles, age
spots, dryness and a leathery texture are just some of the
results of getting too much sun. Try to stay out of the
rays when they are at their most intense, from about 10 am
until 2 pm. And be sure to use a quality sunscreen to
protect against those UV rays.
2. Don't smoke. Cigarette smoke produces millions of free
radicals, tiny molecules that attack the healthy cells in
your skin. And nicotine constricts blood flow. This means
that oxygen and nutrients can't get to your skin cells.
Production of collagen and elastin will decrease, and deep
wrinkles will be the result.
3. Moisturize regularly. As our skin ages, it loses
moisture, a necessary component to keeping it looking young
and firm. Applying a high-quality moisturizer will keep
water in, where it is needed.
4. Drink plenty of water. Water is the basis of human
life. Our bodies are made up of 70% water. It carries
toxins and impurities away from our cells, and brings
oxygen and nutrients in.
5. Be gentle. When washing or drying your face or applying
moisturizer, use soft patting motions. Pulling at your
skin or rubbing it too hard will stretch it out, causing
wrinkles and sags.
Be good to your skin, and you will be rewarded by looking
younger and healthier!
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Discover the same skin care secrets some middle aged models
have been using that cause them to be accused of being
under-aged: http://www.LifeCellHealth.com
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