Choose from the many weight loss programs available today

Choose from the many weight loss programs available today
Nowadays, there are many weight loss programs catering to
both men and women, and each has a slightly different
approach. There is a general recognition of the fact that
weight problems are both physical and psychological in
nature. Because of the dual nature of weight problems, the
solution is seldom as simple as just eating less. For
example, Weight Watchers and several other well-known
weight loss programs require you to come in for a weigh-in,
often public, and receive various types of counseling. That
is in addition to tracking what you eat during the day and
adding it up according to a special system.

Other weight loss programs take a pro-active, behavioralist
approach by asking you to identify your eating habits and
patterns. Under what circumstances do you tend to overeat?
Which foods do you eat when you are overeating? By
answering these questions, you can identify and anticipate
your own weak points and problem areas, and a specialized
system is designed for you, taking these into account.

This type of weight loss program is particularly successful
because it is realistic, aknowledging that not everyone is
alike, and that a 'one size fits all' program may fail to
help a certain percentage of the clientele. Also, because a
program like this teaches you to avoid pitfalls, it is
infomation that can be used throughout your life, not just
when you are 'on a diet' or actively following the program.

Not all weight loss programs incorporate exercise, but they
all should. Exercise is probably the single most important
factor in weight loss - more important than how much, or
how little, you eat. Exercise boosts your body's metabolism
rate, so that you burn more of the calories you ingest.
Exercise also builds muscle, which continues to burn fat
and calories even after you have finished exercising.
Finally, exercise just makes you feel better about yourself
and the world.

Happy people may eat heartily at times, but they are less
likely to binge eat or to eat out of boredom. In short,
exercise can help accelerate your weight loss in many
different ways. It doesn't really matter what type of
exercise you do, as long as you to it regularly. Studies
vary regarding this particular subject - some recommend
intense exercise a few times a week, while others say just
the opposite - that you should exercise every day, but at a
lower intensity. The bottom line is that you should do what
feels good to you, and what fits into your schedule.

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