Girls, Ready For That Swimsuit?

Girls, Ready For That Swimsuit?
So, you've been at it for a week or two now, working out,
sweating, and moving your body.

Yet, you don't see the results you want, and you have to be
ready for that swimsuit.

Don't Give Up!

Remember that when you begin a weight loss plan and start
working out, your body begins to operate differently. Your
body begins to process your food more efficiently as fuel,
and whether your goal is to burn fat or increase muscle,
these changes will take some time to see with your naked
eye.

There are a couple of common reasons that folks don't see
the results they want.

You Gotta Get Serious

The first might be you're not working hard enough. To
really burn fat, you've got to inject some cardio. You've
heard the saying "feel the burn," well there's some truth
to that. In order to burn fat you have to get your cardio
rate up there, and for an extended period of time.

The ideal zone for each person varies by current weight and
health. By pushing your cardio rate and building your
stamina, you'll get better results, faster.

One popular way to increase your cardio workout is by
taking an aerobics class or even a spinning class.

Circuit training programs are also particularly effective
for increasing your heart rate and building muscles, in
part because of the succession of the exercises, which
mixes cardio and strength training. The types of exercise
you do directly impact the results you get. To meet your
goals of burning calories and building muscle, talk to a
personal trainer. They can help design the appropriate
exercise plan that will deliver the results you want.

Increase The Intensity

Another reason folks don't see the results they want is
they may not be exercising long enough. Something many
folks will do at the gym is over estimate the intensity of
their workouts, or the time devoted. Try creating an
exercise diary that logs the length of time for the
workout, intensity level, and the frequency. A couple of
times a week is not going to deliver the results you want
with your weight loss plan or with your fitness goals. A
common mistake is assuming that exercising at a moderate
pace for at least half an hour burns excessive calories or
fat.

Consistent exercise is certainly a necessary component to
reach your weight loss goals, but exercise alone won't do
it. To effectively lose body fat, you have to employ a
weight loss program and exercise program simultaneously.

Don't underestimate the importance of keeping a food diary.
It can be easy to incorrectly guess how many calories you
are putting in your body, and often the tendency is to
under count. While focusing on your physical fitness, make
sure to include a mixture of proteins and nutrient rich
foods that your body will be able to use as fuel.

Celebrate Every Success

And most importantly, give yourself a break. Don't expect
results to take place over night. You're making a lifestyle
change and this takes time. Don't set your expectations so
high that you can't possibly meet them. Keep your goals
realistic and celebrate your milestones!

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Debbie endeavors to encourage women over 40 to take care of
their bodies and feed their minds with good positive
thoughts. She shares her expertise on natural weight loss
and radiantly healthy living at her blog
http://weonadiet.com .