Quick Weight Loss At Your Own Risk

Quick Weight Loss At Your Own Risk
In today's society so many people are looking for quick
weight loss solutions. What people fail to realize is that
weight loss should be done gradually. There are so many
people who want to look good for the summer, fit into a
size 4 or simply feel better about themselves, but quick
weight loss is not the answer.

When people lose weight too quickly like on 1,000 calorie
per day diets or even worse on crash diets, they may be
setting themselves up for medical problems. Crash diets
for example can lead to a loss of water and muscle which
ultimately does not help in their weight loss efforts.
Here's a fact: when someone crash diets, each pound of
weight loss contains more lean tissue(muscle) and less body
fat than a moderate weight loss diet. When you are trying
to lose weight you want to burn the fat, not the muscle.

When someone engages in quick weight loss they can begin to
feel sluggish and tired more often. This is due to the
lessened amount of calories being taken in. When this
happens, the body's metabolic rate slows down. What
happens when the metabolic rate slows down, less energy and
more fat storage. You need to speed the body's fat burning
engine up. This can be accomplished by eating more small
meals throughout the day. Your goal should be to burn
energy(fat) not store it.

Along with an increased fat store, crash dieting can have
long term effects. One big problem is the bodies inability
to maintain the weight that was lost. This is due to the
fact that the body has lost lean tissue and it's metabolic
rate has begun to slow down. What people often don't know
is that when you do regain the weight coming off a crash
diet it will not be muscle, but more fat. For most, this
turns into a vicious cycle of crash dieting, lost energy
and continued loss of lean muscle mass.

When trying to lose weight it pays to be patient rather
than resorting to these tactics. There are many reasons
for this. First, when you gradually reduce calorie intake
it gives your body time to adjust, helps the body preserve
lean muscle mass and will help you sustain energy. Second,
you'll be able to maintain your strength and stamina.
Finally, you help the bodies ability to process oxygen
which aids in fat burning for fuel.

In closing, when you lose weight gradually, you not only
look better but feel better as well. Crash diets will be
around for years to come but don't fall prey. They will
only hamper your efforts for permanent weight loss.

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Shane Wilson is a successful webmaster with many years
experience in weight loss revealed at
http://www.apexweightloss.com . To learn more about quick
weight loss and other quality tips please visit
http://www.apexweightloss.com today.