Did you know that just because you feel healthy and fit; it
does not necessarily mean there's nothing to worry about?
That while you believe you're as fit as ever, there are
thousands of toxic substances lodged in every cell of your
body which have accumulated over the years? But don't
panic, because it's not too late to fight the toxins which
cause fatigue, illness, stress and mood swings and recover
your healthier self. Body detox diets give you the power to
do this.
Body detox diets are healthy, easy to follow, and natural!
The aim of a body detox diet is to cleanse your system and
get rid of all the harmful toxins. You only need to
remember to use fresh fruits and vegetables, because they
have the necessary supply of vitamins and minerals needed
to boost your system!
There are some things that you should keep in mind when you
start on a body detox diet.
a) Pointer#1: Always remember to consult a doctor before
starting on a body detox diet. A doctor can give you the
best advice regarding the nature of the diet that'll suit
you. Some diets, such as the juice diet or the 21 day diet
can damage your system, if not carried out properly so
consulting a doctor is a must!
b) Pointer#2: Resist junk foods, because they do you more
harm than good.
c) Pointer#3: It's also a good idea to prepare and start a
sample diet before actually starting with a full blown body
detox diet. It's always advisable to include fresh fruits
in the sample diet, because they're very good for you.
Body detox diets are especially useful for speeding up your
sluggish body processes. When starting on a body detox
diet, the following pattern may come in helpful.
i) Begin your day with the juice of ½ a lemon mixed with
lukewarm water.
ii) Half an hour before breakfast, have fresh fruits washed
in distilled water. This helps regulate and co ordinate the
intestinal and cardio vascular systems, which in turn
speeds up the body system as a whole and makes you feel
more energetic throughout the day.
iii) Another thing to do when on a body detox diet is to
drink several glasses of water a day. Few things work as
well as water when it comes to cleansing your system. The
added advantage-it's fantastic for your skin!
iv) Instead of having your regular cereal for breakfast,
have whole grains, like brown rice, etc.
There are some amazing recipes you can try out when on a
body detox diet; the following is a recipe for some yummy
roasted cauliflower.
First, Prepare 2 bunches of cauliflower and cut them into
florets, then add ¼ cup extra vegetable oil, and a dash of
sea salt to taste. Pre heat the oven to 400 degree
centigrade. Use a large bowl cook the ingredients in it on
the oven roasting pan and cook for 30 minutes.
You can come up with many more such body detox diet recipes
that help cleanse the body and let you enjoy yourself while
doing it!
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John Khu is a health enthusiast and author of a new eBook
titled "Body Detox Tips". He is devoted to educate others
on the benefit of body detoxification. He is also the
owner of the website called http://www.bodydetoxtips.com
which provides complete and up-to-date information.
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