Walking For Weight Loss

Walking For Weight Loss
Walking for weight loss is a great way to get the ball
rolling towards fitness. If you have not engaged in any
exercise for number of years and you have reached the
decision that you want to lose weight and are really
prepared to do something about it, then exercise will play
a major and vital role in your success.

Conventional wisdom suggests that you will have to do
cardio 3 or 4 times a week for at least half an hour.
Cardio exercises may include running, jogging, cycling,
stepper, and aerobics and so on. However at the point of
starting your fitness levels at the present time may not
allow you to do these types of exercises. If you try to
push yourself too hard, all that will happen is that you
will give up trying and come to detest whatever cardio
exercise you are doing.

Fitness and weight loss is progressive. Meaning that it is
going to take time to get to where you want to be, and that
it has to be done in stages. You are not going to start
exercising on Monday and be fit the following Sunday. The
same can be said of trying to lose weight. The more you try
to force yourself initially, the less chance of success you
will have. You need to accept where you are now and what
your capabilities are at the present time. Once you have
done this, realise that as long as you keep doing what you
need to be doing on a regular basis, and increase in small
steps, then you will eventually reach your goals.

Walking is a good way to start building your fitness levels
so that you can do more different and difficult cardio
exercise further down the road. The first thing you will
need to do will be to make up a walking program, consisting
of where you will walk, how long for, and how often.
Previous generations were forced to walk everywhere as
there were not many cars. There was never an issue of
obesity or weight related problems for these generations.

There are many ways how you can incorporate walking for
weight loss into your life. Find a park and walk around it,
try to keep a brisk place and see how you feel after you
have been around it once. If you feel it was ok try another
lap. To keep losing weight and to keep getting fitter you
must be progressive. This means you should always do more
than you did last time. Even if it's only an extra 50 or
100 yards, you should always increase what you do. The more
you do the fitter you get, the fitter you get the more you
can do.

The best thing about walking is that it is free; there is
no need for any gym fees and no need for equipment, apart
from some comfortable walking shoes. As you become fitter
and are able to do more and more laps, it will at some
point become a little boring. It's fine when you are doing
a few laps and you find that a little challenging. However
after a month or two when you are doing 15, 20 or even more
laps, you will began to become a little bored at having to
walk for this amount of time.

Get yourself a personal CD player or even an mp3 player,
which is relatively cheap to buy these days. Fill the mp3
player with lots of your favourite songs and listen to them
as you walk. This gives your brain something else to focus
on apart from the drudgery of walking greater distances.

A time will come when the walking becomes too easy. When
you reach this stage, look back at how much you were doing
to begin with compared to how much you may be doing now.
You will find that you have improved beyond measure. This
should make you feel proud and let you see how much
improvement you are capable of. This should then motivate
you to go to the next level.

The next level could consist of various methods; it will
depend on your preferences. You could start jogging or
running instead of walking. You could find an area of hills
and begin walking up and down them. Hill walking is a
fantastic way to get fit and burn calories. You could start
cycling, start using a stepper, join an aerobics class;
there are lots of different ways to improve.

Whatever next step you take you should follow the same
pattern as before. Always do a little more than before.
Your body can improve far beyond what you may think at the
moment. Your body was designed to adapt and cope with
change, and this is a fact. It will get fitter, leaner, and
stronger and endure more, to cope with what you are doing,
as long as you keep doing more in small steps Start getting
the benefits and begin walking for weight loss.

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