When I coach my athletes on the high school, collegiate and
professional level I can always tell that my players came
to practice with one of two mindsets: train to get it done
and over with -or- train to get better.
Regardless of how they arrive, I use a few tactics to make
the second choice the preferred.
I see this happen with my everyday clients as well.
I sometimes even hear the phrase, "Bobby you are lucky I
even showed up today". Now if you have read between the
lines, you can imagine my response. I can be crass, to the
point and down right obnoxious at times. And this phrase
can set off all three moods at once.
How do I respond, you ask?
Before I opened my own facility, I would train in health
clubs and I could see that it was more or less the same.
Many (if not most) of the trainers who worked in the big
boxes trained each session to just get it done instead of
using each session to help their clients improve and learn
to love exercise.
So here are a couple of questions for you: How do you
approach each training session? Do you train each session
specifically to make yourself better, to develop healthy
lifestyle habits, a strong lean physique and to make sure
you are the most energetic person you can be?
Or do you train just to get it done because I am "lucky"
you made it to the gym at all?
If you train with a purpose you'll find that you will be
happier, get better results, you'll enjoy your workout much
more and you will achieve your results quicker with more
efficiency.
If you train to get it done, you'll constantly be watching
the clock, dreading the time you are there and building a
mental mindset that sucks the life out of you.
Now what about the difference between Easy and Simple??
I am constantly being asked "How can I make getting fit
EASY?"
Getting fit is SIMPLE, but not EASY. In other words, we
all have at least some idea what to do. If you only eat
lean proteins and vegetables plus exercised, you will lose
weight.
But getting healthy, making permanent changes to your
metabolism, and ensuring you look the way you want to look
for the rest of your life requires:
- Will Power
- Desire
- Effort
- Organization
- A Strong Support Group
- And a Proven Program
However, the PROCESS is SIMPLE.
I recently heard a trainer, Alwyn Cosgrove, bring up the
example of the TV show Survivor. He said, "Every single
person has lost weight on the show. Is it the easiest or
most pleasant way to lose weight (by not really eating)?
No. But is it SIMPLE? Yes."
There is no truer statement.
You don't need complex routines. You just need smart
routines.
You don't need tons of time. But you need to make some
time and make it count.
You can make changes in your diet that are reasonable,
provided you don't eat horribly now. These changes will
take effort and work.
It is simple, but not always easy. But who ever gets
anywhere by taking the easy route anyway?
----------------------------------------------------
For over 17 years Bobby Kelly has taken his passion for
coaching to a level not reached by many in the fitness
profession. Bobby has been interviewed and featured as an
expert adviser on CNN, Fox News, ABC, NBC, and CBS as well
as local affiliate stations in numerous markets. Bobby
knows the success of hard work and determination. He'll get
you where you want to be. Visit Bobby today at
http://www.resultsonly.com or email support@resultsonly.com
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