Quick Fat Loss Nutrition Tip for You
Who else is busting their butt in the gym and not getting
the fat loss results they deserve?
Almost everyone, I know, I know.
Listen, you have to fix your nutrition. No more foods from
a bag or a box. Switch over to more fruits and vegetables.
Now I know you're not just going to wake up and eat 10
servings of vegetables tomorrow. Besides, your stomach and
co-workers wouldn't appreciate it.
But you have to make little changes every day, week, month
& year for fat loss. We can always get better. So this
weekend, start with one new item from the produce aisle to
help control your appetite, regulate your blood sugar, and
burn belly fat.
If you want to lose fat, live longer & healthier, and have
more mental and physical energy to get through your day,
you need to put premium fuel in your body's engine.
Not grease. Not sugar. Not quick fixes. You have to plan
ahead. But don't worry, it doesn't take much time.
Start by eating several small meals each day, focusing on
protein and fiber-rich foods.
Combine that with the short, convenient strength and
interval training workouts and you'll feel like a million
bucks.
We are all a work in progress, so never give up on your
ability to change your body at any age.
Nutrition & exercise are as powerful as the drugs your
doctors are handing out.
So fight back against aging and body fat naturally.
Here's a diet I've used in the past to get super lean.
If you avoid the Western Lifestyle eating habits that tempt
you on a daily basis, and live according to the strength
and intervals Lifestyle, you can lose fat and gain muscle.
I'm going to tell you the best way to eat for fat loss and
muscle gain on a 2100 calorie per day diet.
You might say that you can't eat like this, but the truth
is even if you start making only one change per day you
will start to see improvements.
Make this a goal that you will start today: to choose one
healthier food option per day that will get you one step
closer to your lean body. Here are the guidelines.
- 6 meals per day. If you can't do that, combine a couple
of meals to get down to 4 meals per day. Even most busy
people can do 4 meals/snacks per day.
- Remove all sugar from diet.
- Have at least 1g of protein per pound of bodyweight (to a
maximum of 250g per day)
- Have 3 servings of fruit per day (sticking to high-fiber
fruits such as apples or grapefruit and high-antioxidant
fruits such as berries)
- Drink at least 4 cups of Green Tea
- Follow Dr. John Berardi's 90% rule - if you eat according
to the guidelines 90% of the time, you can cheat 10% of the
time and still make incredible body changes.
This is the exact meal plan & training plan I follow to get
ultra-lean.
I'd probably only need 3 weeks before I would be ripped -
this approach is super fast and effective. Plus, I'm
already very lean because I avoid the Western Lifestyle and
live the strength and interval Lifestyle everyday.
Meal 1:
3 Omega-3 eggs
1oz cheese
1 cup raw broccoli
6g fish oil
2 cups Green Tea
Meal 2:
1/2 cup pecans
1/2 cup blueberries
1 apple
1 cup Green Tea
Meal 3:
1 chicken breast
2 cups mixed green salad or spinach
1 cup raw peppers & broccoli
2 cups Green Tea
Meal 4:
Post-workout chocolate milk (2 cups)
Meal 5:
2 oz almonds
1 apple
1 cup Green Tea
Meal 6:
6oz steak
1/2 avocado
1 cup asparagus
1 cup swiss chard
1/2 cup strawberries
Bonus snack late:
1 apple
1 tbsn peanut butter
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