The quest for the fountain of youth and the desire for
vitality, robust health and ageless skin is a flame that
burns bright in each of us once our youth begins to fade
and we begin our inevitable journey into middle age.
Staying young is an inescapable fact that is brought to our
attention every time we pick up a magazine, watch a
television commercial or go shopping. As medical science
brings us the affordable miracle treatments for trimming
the extra fat and minimizing the look of aged skin and
correcting sun damage. We have all begun to pay closer
attention to our bodies and look forward to our natural
aging process with a brighter future and less dread of our
mortality.
We are so lucky to have available to all us the best
complex vitamins, also in the form of Antioxidants and
nutritional supplements on the market today! We all are
aware that eating right, exercising and including the right
anti-aging supplements in our diet is an integral part to
feeling good and giving our skin the important nutrients to
look young, firm and ageless.
Important recommendations for Anti-aging Vitamins &
Supplements:
Vitamin E repairs the skin and creates a smooth texture
Vitamin C aids in strengthening the skin and also in
building collagen.
Vitamin K aids in diminishing unsightly spider veins, age
spots, lines, blotchy-looking skin, and also discoloration
of the face.
Vitamin D with a mix of Calcium and Magnesium gives a super
one- two punch when it comes to aiding in strong bones and
osteoporosis support
Selenium an important trace mineral found naturally in the
body. Selenium can protect against the effects of free
radicals that are produced during normal oxygen metabolism(
breathing)
A word about Antioxidants and their effects on Aging
Antioxidants play a huge role in the prevention of aging
and our overall health. Just a few years ago the average
person could not tell you what an antioxidant was let alone
what role it played in their health. Now antioxidants have
become the buzz word for health, fitness and anti-aging.
They are included in almost every product that we use and
we are told to eat a "Rich in Antioxidant" diet, but do you
really know what an antioxidant is and whats so great about
them?
In short, Antioxidants are found naturally in the food that
we eat. They can also be taken orally through a Vitamin and
supplement complex, or taken individually for certain
reasons to achieve different health effects and results for
different aliments.. Antioxidants are responsible for
helping our bodies fight off the "Free Radical" damage
caused to our bodies cells. The everyday use of antioxidant
supplementation and following a healthy diet rich in
antioxidant foods will drastically cut down on the
breakdown of healthy cells that fall prey to free radicals.
This may results in DNA damage to our skin caused by the
everyday elements and more importantly, preventing cancer,
heart disease and other debilitating diseases that are
associated with the natural aging process such as
Alzheimer's and Dementia
Very powerful Antioxidants:
Green Tea ( natural loose tea leaves or supplement)
Pomegranate (Juice or supplement)
Selenium ( Supplement, but best when included in your diet
through natural food source)
Vitamin C ( fresh squeezed juice is best or supplement)
Grapeseed Extract ( promotes a firm toned texture to the
skin)
Alpha-Lipoic Acid ( protects against free radical damage)
Acelyl-L- Carnitine ( supports brain function)
Spirulina ( natural powder form or supplement) Great when
mixed into smoothies or juice
Green Algae ( found naturally in seaweed products and in
supplement form)
Garlic ( natural, fresh garlic is most potent. Supplements
are available for those of you that are offended by the
pungent order of garlic)
*There are many other antioxidants that should be included
in your diet, these are just a short list of some very
powerful antioxidants that are known to fight heart
disease, promote fast weight loss, keep away the flu and
cold bug, naturally cleanse your colon and digestive tract
and protect healthy brain and cognitive memory function.
Anti-aging Skin Care Products
There are countless claims out there that miracles can
happen right out of a bottle! Well, not really, before you
pay a few hundred dollars for an ounce of serum or exotic
cream make sure you do your research. Some of the best
anti-aging skin care products should be derive from natural
ingredients and extracts. It may be wise to visit a
specialty store to purchase these products and speak with a
trained person who knows about the use of the product. Not
everyone is looking for the same results. Our age and type
of skin should be a determining factor to our product
purchase. If you do not have the time to spend looking into
Vitamins, antioxidants and skin care then perhaps a visit
on line to a unique health site would work.
Tophealthspot.com is great place to shop. You will love all
the name brand products along with full product advice and
reviews. Yes, there are some very excellent products out
there that do in turn produce some very good results,
almost amazing, but the most important thing to remember is
that Aging is a very complicated chemical and mental
process that goes on with our body and state of mind. So
the same should be said when dealing with our approach to
anti-aging. Our course of action is very important and
should include some key aspects to go about it the right
way. If you do not carefully incorporate all of these
important steps, then the most expensive creams and
treatments will never have the desired effect you are
looking for.
Secrets to Anti-aging
Start Young, your mid 20's is a good time to pay attention
to a proper diet and exercise, sun exposure and use of
Serious skin care products Hydrate yourself. Your skin is
your largest organ, it is like a sponge and is made up of
millions of cells that absorb water. When they are properly
hydrated they are full and plump giving a health dewy glow
to you face and body. Proper hydration is also essential to
organ function
Vitamin & Antioxidant supplements are very important to
maintaining your immune system and keeping strong and
healthy. It is nearly impossible to get all the nutrients
from food. We are not always able to eat right and get the
proper amount of vitamins and minerals your body needs, use
these as your safety net
Keep your sun exposure to the bare minimum. Always apply
proper sun protection daily. Do not spend long periods out
in the hot mid-day sun. Hat and UVB sunglasses are a must.
Remember that the cold and the winter sun can also play
havoc with your complexion. Wind burn is just as damaging
as a sun burn.
Sleep is essential to your ant-aging plan.. It is during
the sleep hours that our body truly rest and repairs
itself. When you are sleep deprived your complexion will
suffer and your mental state will not be as sharp. Loss of
sleep can also lead to weight gain.
Proper Diet, you are what you eat! Concentrate on eating a
well rounded diet. Try to cut out white sugars and
starches, all fatty and fried food as well as watching your
alcohol consumption. Keep your calories according to your
height, weight and activity level, we tend to gain weight
easily as we age due to a slower metabolism.
Exercise should be included in your daily routine. Take the
time to do some kind of aerobic activity for at least 30
minutes per day Walking, dancing, yoga, bicycle riding. Try
to do some form of weight or resistance training at least 3
times per week for 20 minutes. All very good
recommendations for staying young and fit through out our
years. Regular exercise is great for good muscle tone and
keeping flexible it's great for your blood pressure level
and your heart health.
Stress is a silent killer and it will age you faster than
all of the above mentioned. Stress must be managed and held
to the bare minimum. This is easier than you think. Here is
a very simple rule of thumb:
Change the things that you can and accept the things that
you cannot.
Mental health & attitude. Next to Stress this is the second
most important thing on the list. Your age is only a number
that means nothing. Think young, read, engage your mind.
Keep a positive outlook on everything that you do. Plan for
the future no matter how old you are... and remember our
dreams don't retire!
Enjoy your life, Live, Laugh, Love....these are the secrets
to anti-aging.
----------------------------------------------------
Dori Schwaiger is an accomplished author on health & beauty
as well as diet and nutrition, she is also the owner of
Tophealthspot.com which has become a destination on the web
with health minded people.Read informative articles and get
in depth product reviews as well as shop for name brand
nutritional, beauty, diet and active lifestyle products
from around the globe http://www.tophealthspot.com offers
money saving online health coupons
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