Trying to lose belly fat for years and still get no
results? If you are tired of having this belly fat clinging
on tightly on you, then you should finish reading this
article and take action today. I would assume that you are
determined to find put the solution to your problem that is
why you end up reading my article. But if I can get your
guarantee that you will take action, I will no problem
guaranteeing you that you will succeed in losing that belly
fat.
The Lose Belly Fat Story
Before I get into the details, I need to explain to you the
importance of consistency. I am a personal trainer and I
was quite amused when I did a re-measure on my client's
results. The results appeared to me that regardless what
state of fitness you are in, if you are consistent, you
would end up the winner. Sounds the turtle and the hare
story isn't?
The names I mentioned here are all created but the results,
training and are true. The first client is a really fit
guy. His name is Mr. Active He runs marathon in the past.
He can complete a 5-kilometer run in 21 minutes. There
might be many champs out there that is fit but to me this
is very good speed. The he wants to lose about 5 percent
body fat. His strength is really lousy. He can only managed
to do 10 push up. His shoulder is also recovering from
injury and his hip is really tight. He can't sit
cross-legged. His also want to increase his strength and
flexibility.
He comes really regularly. He works out 3 times a week with
me, run 2 times a week and a game of squash in the weekend.
I tell you, he is very active. He is also a very active
drinker unfortunately. I will reveal how he fared in the
re-measure at the end of the article. He sure looks like
the winner here.
The second guy is an average guy. He is quite fit but not
as fit as the Mr. Speed. His name is Mr. Joe. He wants to
lose the belly fat and gain some strength. But he is a busy
man. He can only commit 2 times of training with me but he
promises to do cardiovascular training on his own. He
really wants to put on muscle, so I said ok, fair enough, I
gave him benefit of doubt that he will do his own cardio.
So he did twice week training with me. He trains really
hard and he gaining strength real quick. But when I ask him
about his cardiovascular training, he always comes out with
excuses. Oh yah, he always drinks too. For his re-measure,
I will reveal it at the end.
The third guy is a humble guy who is just started training.
His name is Mr. Yessir. He is not fit but is determined to
lose weight. His stamina is really bad and strength wise is
poor. But is normal for a beginner anyways.
He trains 3 times a week with me. I use circuit training to
train him. I also advise him to cut out carbs at night. He
also does not drink alcohol.
At the end of 8 weeks of training, I re-measure all three
of them. Mr. Active, his strength exploded. He can do 30
push-ups now. His bench press increased by 3 times and his
shoulder is stronger. He gained at least 3 kilogram of
muscle. But he is a bit disappointed with his body fat. It
did not budge. He trained so hard but yet it body fat did
not move. It is his inconsistency of his diet. He drinks to
much alcohol and ate too much junk. Yes, your muscle and
strength will response with consistent training but body
fat would not if you are not consistent with your diet.
For Mr. Joe, his results were quite similar. He did not
lose any body fat and gained only over half a kilo of
muscle. Again, his drinking habit is killing him and his
time commitment is too little. Mr., Joe needs to train a
minimum of 3 times a week to see more muscle gains, train
at least 3 times of cardio and cut out that alcohol. Cardio
can be done after the weight training session or on
non-weight training days.
Mr.Yessir is the champ here. He lost about 4 kilograms of
body fat, lost about 4 percent of body fat and gained about
2 kilograms of muscle. He has reached his goal that is set
during the first meeting with me. What is his secret? He
took action and is consistent with his training and diet.
He did not miss any training session and cardio session and
he also took out the carbs at night. Another big factor
here is that he limits his alcohol to only on Saturday
nights. His training is not as intense as the training that
Mr., Active and Mr. Joe has. It far less intense but the
thing is that he is consistent on his training; his diet
and limit his alcohol.
The 1 Most Important Step To Lose Belly Fat
This is the one step that you must utilize and take it into
heart if you ever want to lose your belly fat. You need to
be regular and focused on your weight loss program and lose
that alcohol for at least 8 weeks to see visible results.
If you are going to start a program to lose belly fat,
might as well start it right and start it strong to the end
goal!
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Tony Leong is giving away his Tony Leong Weight Loss System
when you join his info packed Fast Fat Loss E-Mag for a
limited time only. Download it at
http://www.tonyleongweightloss.com
while it is still free.
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