Attention Busy Women: You Can Lose 2 to 3 Inches Off Your Butt

Attention Busy Women: You Can Lose 2 to 3 Inches Off Your Butt
I haven't come across very many ladies who are totally
pleased with their butt.

Actually I can't remember meeting one woman who was totally
satisfied with the size of her butt.

Some have wanted a bigger, rounder butt, but most women I
meet want their butt to be smaller, yet round...or "A butt
that stops traffic" as one woman put it.

So what does it take to lose inches off your butt? Is it
all about some "sculpting" exercise you learned about in
some women's magazine? Or maybe you need to use the latest
gadget found on late night infomercials or some magic
lotion that you slather on your booty.

All of those things are wrong, and you should never, ever
buy those gizmos off the late night infomercials. Not when
you can get better exercises done without spending any
extra cash.

The first thing you need to fix is your nutrition. Are you
eating for a nice butt? A butt worthy of a bikini, or
tight jeans?

That doesn't mean you have to go on some crazy diet. Quite
the contrary. You need to eat enough to maintain your
muscle, because muscle is what gives you a nice butt.

You need to make sure you eat lots of fruits and vegetables
throughout the day and that could be through eating whole,
raw fruits and vegetables, or by preparing your own
smoothies made with real fruits and veggies, not juices.

You also need to make sure you're getting enough protein
and fat. Yes I said fat. You need to consume fat if you
really want to lose inches off your butt. However the fat
should come from healthy nuts like almonds, or cold water
fish like salmon and albacore tuna. Eating those will also
ensure you get your protein and fiber.

But what exercises should you do to lose inches off your
butt?

Forget about those "sculpting" moves found in the latest
women's magazine from the checkout line.

You need to do exercises that use a lot of muscle and thus
burn a lot more fat calories.

You need to do exercises like squats and lunges. You need
to do them with your own bodyweight and you need to add
some resistance in the form of dumbbells

You should also do your exercises in the form of supersets
or circuits.

Try this example the next time you're at the gym or working
out from home.

1A) Dumbbell Reverse Lunge - 8 reps per leg 1B)
Bodyweight Squat - 15 reps 1C) Hip Extension - 15 reps

Perform those 3 exercises as a circuit moving from one to
the next with little to no rest and repeat the circuit 3-4
times.

That circuit, if done properly, will work the butt muscles
hard. Add that circuit to the beginning of your workout,
when you're still fresh and do it 2-3 times per week for 4
weeks and you will have a smaller, firmer, rounder butt by
the end of that month.

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