Cardio and Weight Training

Cardio and Weight Training
Many people that want to lose weight tend to use cardio
exercise, as well as switching to a low calorie and
healthier diet in their weight loss program. This is a very
conventional method and of course you will get great
results by this type of weight loss program if you continue
it for a long period of time.

Cardio exercise is basically any exercise that is going to
raise your heart rate and force you to breathe harder for
an extended period of time. Cardio exercise has many
benefits apart from weight loss. Cardio will give you more
stamina and more endurance. It will improve the health of
your heart, and it will improve the ability of your lungs
to the point where your body can receive more oxygen more
easily.

The more oxygen you can get into your body, the more energy
you will have. Cardio will also have a positive effect on
your body's abilities to cope with stress. Cardio exercise
can be performed through various methods such as brisk
walking, jogging, running, cycling, swimming, using a
stepper and so on. The method will depend on your
preference. Cardio exercise will burn plenty of calories
while you are engaged in it, but the burning of calories
will stop shortly after exercise.

There is another method of exercising that you should do
along with cardio in your weight loss program, which will
substantially increase your results. This method is to
start weight training. Many people do not understand the
value and relevance of weight training when it comes to
losing weight. When you are weight training, your
metabolism gets a huge boost. Not only does it burn
calories while you are training, it continues to burn
calories for many hours after you have stopped training.

As we get older we naturally start losing muscle and in
later life this can cause problems with joints, bones and
our abilities to lose weight. So it's important that we do
what we can not only to keep muscle but to increase it
where we can. Weight training is not just about
bodybuilding or power lifting. All types of athletes and
sports people use weight training in their routines, and
they are not all body builders and power lifters.

When you only do cardio, you will lose weight. However much
of this weight will not just be in the form of fat, you
will lose muscle as well. This is something that really
needs to be avoided. The fact is that the more muscle you
have on your body, the more calories you will burn. Your
body often considers muscle as a bit of a luxury, as it
needs to use lots of calories to keep the muscle on your
frame. When you cut back on calories and start cardio, your
body will try to get rid of muscle because it is calorie
expensive. This can actually slow down your abilities to
lose weight.

Weight training has many benefits and should be an
important part of a weight loss program.

Weight training will make you stronger. It will allow your
body to burn more calories. It will offset the natural
muscle loss that comes with age. It will make you look
better. It will protect your bones and joints. It will keep
your body firm and toned. It will make you more confident.

Throughout time a strong physique has received respect.

As you can see weight loss is only one benefit you will
receive from weight training. Everyone should have some
sort of weight training routine in their exercise program
because the benefits of it are too numerous to ignore.

Weight training doesn't have to mean grunting and groaning
in a gym. If you have not trained with weights before or
haven't trained for a long time then you can start with
bodyweight exercise. Weight training is about pushing or
pulling at a weight. Your body can act as this weight
through exercises like push ups, free squats, crunches and
pull ups. Once you feel strong enough or confident enough
to move to proper weights, you can purchase used weights
and bars very cheaply for your home. This will save you the
time and membership fees of going to a gym. You can
substantially increase your results with cardio and weight
training.

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