Introduction: Homeopathic Philosophy
Herbal remedies for stress have become prevalent in the
last few years. The world is a busy place and people find
themselves constantly having to juggle work and personal
commitments. This inevitably leads to stress. Stress itself
can be a killer as it leads to chemical reactions within
the body that can be harmful. Some will resort simply with
going to the doctor to be prescribed conventional drug
treatments. Some would prefer more natural methods and in
recent times there has been an upsurge in herbal and
homeopathic remedies. Homeopathy is controversial as most
compounds are predominantly water. The philosophy behind it
suggests, however, that as symptoms are the body's attempt
to achieve balance, minute quantities of compounds which
induce the symptoms, will in effect, boost the immune
system.
Herbs are Chemicals Too!
The common faith behind this trust in herbal remedies is
that they are natural, trusted for centuries and will have
fewer side effects than conventional drug therapies. Yet
many of the herbal remedies for stress are related, if not
the active ingredient, for the synthetic counterparts:
valerian root for instance, a common substitute for
sleeping pills, forms the basis of valium!
If They are Chemicals What Do They Do?
Like the synthetic drugs many herbal remedies aid in
altering the chemical reactions throughout the body. Some
act as sedatives and tranquillizers, whilst others are mood
enhancers. Hops, for example, is commonly used to aid
sleep; as is chamomile, but this can also be used to boost
the immune system during periods of depression. Skull Cap,
and strangely Cat Nip is used to calm the brain down.
Whereas Rhodiola can be multifunctional: it's classed as an
adaptogenic herb and can be used in regulating the heart,
as well as improving the serotonin levels and thus
suppressing the depression causing chemicals in the brain.
It's also an aphrodisiac, perhaps something that may also
improve the mood. St John's Wort is a popular alternative
to conventional anti-depressants, although it should be
checked with a health professional before using, as adverse
reactions are known to occur when taken with other
medications.
Other Uses For The Herbs
If still concerned about ingesting strange herbal
substances remember herbs like Lavender are very popular in
aromatherapy, either in an oil burner or added to a bath.
Other fragrances such as Rose are so said to have a calming
effect when used in this manner. However, when in doubt
exercise, a good diet and plenty of relaxation activities,
used in conjunction with what ever other remedies suit,
will no doubt help in relieving stress.
Conclusions
Herbal remedies have been used by humans for hundreds of
years. Some of the treatments that we use today were based
on natural materials. Herbal remedies are a very effective
treatment for many conditions, including stress.
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