Herbs For Anxiety Treatment - Are They Effective?

Herbs For Anxiety Treatment - Are They Effective?
Herbs for anxiety treatment is considered as one of the
alternative ways to treat people with anxiety. They have
come out of scene because traditional medications have been
believed to be addictive and even physically harmful. Not
surprisingly, a natural resolution which appears milder and
safer is gaining attention and popularity.

Herbs used in anxiety treatment are those which contain
anti-anxiety properties. Some of the more well-known ones
include:

1. Kava Kava

This plant comes from the Kava crops in the western pacific
and is effective in delivering tranquillity. Although Kava
Kava is not addictive, some researchers believe that it may
cause violent allergic reactions in a very small number of
patients.

2. Valerian Root

This herbal supplement is extracted from the Valerian
flower plant. Like Kava Kava, it is also as an effective
tranquillizer, and is often used in reducing symptoms
associated with insomnia and epilepsy. Valerian extract
works rapidly, often in less than an hour, but it is also
known to be mildly addictive.

3. St. John's Wort

St. John's Wort is also known as Klamath weed or Goat weed.
It is used for in anxiety treatment because it contains
properties that are capable of combating depression. In
some countries, St. John's Wort is even more often
prescribed than traditional medication in treating mild
depression.

4. Others

There are more names to be covered, including passion
flower, lemon balms, hops, chamomile, magnesium, B-complex,
etc.

Herbs have been a hot topic in recent years. If you do
some web search, you will found dozens of claimed
applications for herbal supplements in almost every corner
of medical world. Some even claim that herbs are magic
heals for cancer and AIDS.

Are herbs really effective? In treating anxiety, will
herbal drugs eventually take place of prescribed drugs? At
this point of time, the anwser is probably NO. The fact is
that there is no strong evidence yet to prove that herbs
are effective in treating anxiety or, better yet, anxiety
order, on its own. Although you may have come cross the
claims by manufacturers of herbal products or testimonies
from patients that they have been helped by St John's Wort
or Velerian Root, traditional medications and behavioral
therapies are still the best combination in battling
anxiety and other mental conditions. The role by herbal
medicines is only supplementary to the main two, at the
very best. Having said that, herbs still carry their
obvious advantage over the more powerful drugs for being
less addictive and less harmful.

If your anxiety problem is only minor, your doctor may
recommend herbal supplements prior to stronger medications.
In case you are purchasing herbs for anxiety treatment by
your own, you should be careful with those herbal drugs
that seem to come out of no where. As with every single
industry, some manufacturers are more reliable than the
others, and you should do yourself a favor to check them
out. You can always consult your doctor for a good
recommendation if you would like to skip your homework.

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