It is surprising that we live in a world where youth and
beauty are valued more than wisdom and intelligence. People
spend more time and money searching for the fountain of
youth by buying every anti-aging pill and potion they can
find, when the real answer can be found easily in the
grocery store.
By keeping your body healthy with the proper nutrition and
exercise you can have the youthful looks and beauty that
you are seeking. By watching your intake of saturated fats
and calories and eating more fresh fruits and vegetables
you will be on the road to a healthy body. If you are truly
interested in anti-aging foods then you should also east
less sugar, salt and white flour.
A wonderful source of vitamin E is the avocado. It is also
a good source of vegetable fat that helps to reduce the
level bad cholesterol and it helps in maintaining healthy
skin.
Flavonoids are powerful antioxidants that can be found in
berries. Favonoids actually work to protect the body from
damage caused by free radicals. Even though all berries are
good the best are blueberries, blackberries and raspberries.
Cruciferous vegetables such as broccoli, cabbage, kale,
cauliflower, watercress and radishes are great anti-aging
foods. They help your body fight toxin build up in the body
and cancer. For the enzymes that to do their work they need
to be undamaged so the best way to eat these vegetable is
either raw or very lightly cooked.
A clove a day keeps the doctor away. Garlic is a wonderful
anti-aging food. It helps to fight again cancer and heart
disease and the best way to have it is raw or cooked as a
part of your food.
You have probably seen garlic pills in the vitamin section
of the store, however the real thing is much better than
the copy in pill form. In an Iowa study it was found that
women between the age of 55 and 69 who ate a clove of
garlic at least once a week were 50% less likely to develop
colon cancer. In India it was found that garlic helps to
thin the blood and lower cholesterol.
For aches, pains and stiff joints try ginger. It is a spicy
root that is used in a number of Asian dishes. Ginger also
helps with your digestion and circulatory system.
Nuts are a helpful in lowering cholesterol and fantastic
source of minerals and high in vegetable fat. Raw almonds
are a good source of vegetable protein and walnuts are full
of copper, iron, magnesium, potassium, selenium and zinc.
Beta-carotene is a strong antioxidant that fights many
diseases such as cancer and aging. Carrots are high in
beta-carotene and studies show that people who eat carrots
on a day-to-day basis are at less risk to a number of
cancers.
Another fact is that carrots are indeed good for your
vision and do help to protect your eyes from diseases
related to the aging process. You get the best results from
drinking fresh made carrot juice or eating raw carrots. Add
them to your salad for added sweet flavor.
Brown rice, raw seeds, wheatgrass juice, leafy green
vegetables, lentils and sprouts are all foods that help to
fight the aging process, Each have different nutrients that
your body needs in order to stay healthy, renew strong
youthful cells.
You should also make sure to drink plenty of water and get
the proper amount of rest. By drinking water you are
keeping your cells hydrated and giving them the minerals
they need and in order to renew on a daily basis sleep in a
major requirement.
----------------------------------------------------
Grab lots of health tips about health-related issues such
as living with diabetes, natural treatments for asthma, how
to stay healthy, and more, at http://healthanswerssite.com .
No comments:
Post a Comment