Learn To Quit Smoking In Less Than 3 Hours! - Is This Possible?

Learn To Quit Smoking In Less Than 3 Hours! - Is This Possible?
You may have heard people claim that they quit smoking in
just three hours, or maybe one hour, or even a day. Is it
really possible to stop smoking in such a short time? Well,
it really can happen for you. Many people wonder if they
can really stop smoking in a short time, such as in a
couple hours, and if you really have the motivation, the
answer is definitely a big yes.

Quitting the habit quickly is important, especially since
there are a variety of dangers that go along with smoking.
More than likely you already know all the dangers that come
along with smoking, so we'll not go into them here, but you
shouldn't stop thinking about them.

While the dangers of smoking are one of the reasons that
you should definitely stop smoking as soon as possible,
there are other reasons as well. First of all, you'll find
that you have a whole lot more money when you stop the
habit. Just think, all that money you spend on cigarettes
will be free to spend on other things, which can add up to
a huge amount of money each month.

You'll also be able to get involved in sports and feel a
lot healthier when you quit smoking quickly as well. Eating
becomes more pleasurable and your clothes will even smell
better once you quit. If this all sounds great to you, it's
time that you learn how you can quit smoking in less tan
three hours. Here are a few tips that can definitely help
you out.

Tip #1 - Change the Mindset - It's time that you change
your entire mindset if you really want to quit smoking. No
doubt you have it in your mind that you need the
cigarettes, that they are a part of your life, and that
quitting will be very difficult. Many companies actually
try to make you feel like it really is impossible to quit.
You need to believe that you can quit and that quitting is
actually easy. This will help you make the decision to quit
quickly.

Tip #2 - Keep Yourself Busy - Want to quit in a little bit
of time? If so, it's important that you work on keeping
yourself busy. There are a variety of things you can do to
keep busy. Consider watching television or a great movie,
talk on the phone with friends, get involved in some online
gaming, or even peeling fruit or vegetables that you are
planning on eating. Just get active and busy, and it will
help you quit smoking quickly.

Tip #3 - Come Up with a List - Another way that you can
stop smoking in three hours or less is to come up with a
list. On the list you should write down all of the dangers
that there are involved in smoking. Then, write down all of
the benefits that you can enjoy if you decide to quit. If
you do start craving a cigarette, take a look at this list
and ask yourself if you really want and need to smoke? No
doubt the answer is going to be a resounding NO.

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