Diabetes is the scourge of modern living. While you may not
be diabetic, chances are you are already exhibit some form
of glucose intolerance.
Your pancreas is likely producing far more insulin than
necessary to move your blood sugar into the cells of your
body. It's the direct result from consuming highly
processed food that creates unnatural spikes in blood sugar.
There is no one reason why people get diabetes. Heredity,
obesity, stress, lack of exercise and what is eaten all can
bring on diabetes.
When it comes to food most of us eat what is convenient and
lacks the essential nutrients our bodies need to function
on a normal level. It's hardly surprising that you get sick
since your body is unable to cope with the viruses,
bacteria and pathogens that invade it on a daily basis.
Despite our hurried liefestyle and stress, it is up to you
to take your health into your own hands. You simply cannot
rely totally on your doctor or a quick fix from a pill.
The first step is to consume a diet that is rich in all the
nutrients your body needs. That means taking time to
prepare food and eat properly.
What you should be eating are:
--Fresh Vegetables: They are the most important part of
your diet. the best veggies are the dark, leafy green
vegetables such as spinach, kale, cabbage, broccoli, beet
greens, collards and Swiss chard. You should eat at least 5
servings of vegetables a day.
--Fruits: Berries are a good source of vitamins,
anti-inflammatory compounds and anti-oxidants.
Cherries, blueberries, strawberries, raspberries all make
for a better snack than a chocolate bar. You should have at
least 2 servings of fruit every day.
--High fiber cereals like oat bran, oatmeal, cream of wheat
and farina make for a better breakfast than Corn Flakes
which ranks high on the Glycemic Index.
Eat bread that is whole grain; stone ground wheat, oats,
rye, bulgur and barley. Consume 4 servings of bread,
cereal, whole wheat pasta, rice or noodles every day.
--Fish. We simply don't eat enough of it. Fatty fish such
as halibut, sardines, salmon and mackerel are high in
healthy omega-3 oils. Eat fish at least once a week. It's
believed that the reason we get sick is due to the
imbalance between omega 3 to omega-6 oils. We consume far
too much omega-6. If you can't stand fish, try a
pharmaceutical grade fish oil supplement.
--Nuts and seeds are not just for birds. While they contain
fat, the fat is mostly of the mono-unsaturated variety.
Snack on walnuts, Brazil nuts, almonds, pecans, sunflower,
pumpkin and flax seeds.
--Meats. We love beef and consume way too much. You should
eat lean meat that is organic and pesticide free. Turkey,
chicken, fish, seafood and eggs are all high in protein and
far leaner than beef. Limit your consumption to 2 or 3
servings or about the size of a deck of playing cards.
--Water. So it's not a food, as such. We can survive quite
long without solid food but we must have water. Drink about
8 to 12 glasses of pure water to help flush out toxins.
It's been shown that toxins play a large part toward the
development of diabetes.
That's a good list to get you started on the road to better
health and recovery. Chances are you're not eating half of
this list though you should. Cut out the fat, sweets, sugar
and salt that makes up the ingredients in most of the foods
you've been accustomed to eating.
Changing your diet means more energy and better health.
There's no better time to make a change in your diet than
eating the right foods.
----------------------------------------------------
Mario Carini is a diabetic and has been treating his
condition through natural means. In order to lose weight he
has used Avatrim Green Tea Weight Loss. You can get it
here: http://click-here-4.info/?i=145758
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