Celebrities always look fabulous. Whether appearing in
television or films or strutting down the red carpet during
movie premiers and awards, they never cease to fascinate us
with their larger than life presence. The truth is, it
takes a lot of effort to look the way they do, and being
the public figures that they are, they cannot afford to
slack off when it comes to taking care of their physical
appearances. Their livelihood largely depends on how they
look. Aside from the clothes, the hair and the makeup,
celebrities have to take good care of their bodies.
So it is no surprise that these stars have their own
secrets when it comes to staying fit and gorgeous. Their
health agenda can range from extreme workouts to
well-planned meals. Who doesn't want to know their secrets
in staying absolutely sexy? Here are some of the diet
secrets of seven women celebrities.
1. Jennifer Aniston The star of the phenomenal television
show Friends not only mesmerized audiences with her
adorable comic sense and her famous hairstyle, she was also
known for having one of the sexiest bodies in Hollywood, as
she appeared in countless magazine covers. To stay trim,
Jennifer follows the 40:30:30 diet method. The diet
consists of:
40% Low glycemic carbohydrates -Foods such as beans, fruits
and vegetables, legumes
30% lean proteins -Tofu, fish, chicken, turkey, beef and
low fat dairy products
30% essential fats -nuts and seeds, fish and olive oils
It is essential that every meal should contain
macronutrients to attain the balance of hormones and
maximum weight loss.
2. Kate Hudson The gorgeous daughter of actress Goldie Hawn
gained 60 pounds during her pregnancy, which she needed to
shed quickly before commencing on her next film. From her
previous eating plan, she switched to a higher protein
diet. She consumed high protein meals in smaller portions,
and she combined this diet with an exercise program that
includes weight training and cardiovascular workouts. After
getting a lot of flak because of her post-pregnancy figure,
Kate removed all that baby weight in only four months and
has gained abdominal muscles that gained the envy of many
in Hollywood.
3. Oprah Winfrey As one of the most successful talk-show
hosts in the world, there is no question that Oprah needs
to maintain her physical appearance for her millions of
audiences. Known as one of those celebrities who are
constantly battling weight gain, she has recently toned up
her figure and has never looked fitter at age 50 by
combining a regular exercise regime and diet plan. Oprah
works out five days a week, spending 30 minutes on the
treadmill and doing free weights. Her eating plan consists
of legumes, fish, nuts, fruits and vegetables, chicken and
dairy products that are lowfat. She limits her consumption
of white sugar and flour. Oprah also credits her trim
figure to her habit of not eating anything after seven in
the evening.
4. Gwyneth Paltrow A lot of people may find it hard to
believe that the perpetually slim Academy award-winning
actress actually needs to diet. Gwyneth actually follows a
healthy eating plan that resembles Oprah's, avoiding sugar
and white flour. She usually follows a macrobiotic diet,
eating foods like vegetables, brown rice, and lean meat.
She also eliminated dairy from her diet, and does yoga
everyday.
5. Madonna The pop star known as the Material Girl has
always flaunted a body that is to die for, and has become a
true fitness paragon over the years. She keeps herself in
tip-top shape by having Ashtanga Yoga, and follows a strict
diet that mostly shuns junk foods. She adopted a
macrobiotic eating plan that includes organic foods rich in
lean protein.
6. Claudia Schiffer The stunning German supermodel eats
salad and steamed vegetables for dinner and eats only
fruits before the afternoon. While on locations, she
prefers to eat black grapes and drinks tomato juice and
herbal tea.
7. Christie Brinkley Long-time supermodel maintains her
all-American good looks by being a vegetarian. She does not
keep junk foods of any kind inside her home to make sure
that she does not eat them when cravings occur. She snacks
on sweet potatoes in place of candy bars, and she adopts a
liquid juice diet when she needs to slim down quickly.
Celebrities are just like ordinary people. They need to
maintain their figures just like anyone else, and there is
more pressure on their part since they are constantly in
the public eye. Ordinary folks can have celebrity-like
bodies, too, and by following these diet and fitness plans,
you can also look red-carpet worthy.
----------------------------------------------------
Mick Reade is an Australian chef who has been cooking in
commercial kitchens across the country for over 10 years,
and has been teaching others how easy it can be to cook
healthy and delicious food, for more information please
visit http://www.alleasyfoodrecipes.com
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