Weight Loss Hypnosis

As the western world becomes increasingly larger, in
numbers and weight, it is becoming more and more apparent
that dieting, dieting aids and diet pills rarely have any
real lasting effects. The majority of people just don't see
a way to permanently lose weight. More than 60 million
people in the USA are obese with a doubling of child
obesity since 1980. Child obesity is also taking a dramatic
rise in the UK.

Being obese or overweight is more than just a cosmetically
uncomfortable condition. It brings with it an increase in
the risk of a great many diseases and health conditions,
the best known of which are type 2 diabetes and heart
disease. These are serious illness that can cause lifelong
hardship or even lead to early death!

So how do we combat this? Well hypnosis is one solution!
Hypnosis is a technique that spans thousands of years and
is designed to gain access to your subconscious mind where
your beliefs and behavioural patterns are stored. Through
the use of hypnosis it is possible to reprogram these
beliefs and behaviours relatively quickly and easily. It
has consistently worked well with smoking cessation, nail
biting, nervous disorders, eczema and other health and
behavioural conditions. So it should come as no surprise
that it can also be used to re-program your eating and
exercise habits. The process is simple - a hypnotist will
usually get the client to understand where their eating
behaviour started and the reasons behind it. This behaviour
is usually linked to emotional issues rather than a
physical need to eat. Then the client is guided into a very
relaxed state of mind and body before post hypnotic
suggestions are given to them which reprogram the
subconscious mind which ultimately lead to a change in
their habits.

Post hypnotic suggestions are extremely powerful and work
very effectively to change your habits and former
conditioning. The use of post hypnotic suggestions is of
utmost importance when using hypnosis. However, a competent
hypnotherapist will always address the deeper emotional
issues connected to overeating and also remove those before
replacing them with good habits.

The key then to any weight loss program is to first address
the reasons why you are overeating and eliminate them.
Hypnosis is the fastest and most efficient way of doing
this. It is also the quickest way to retrain your mind into
good eating and exercise habits. Try it, you may just like
it!

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