Eating A Healthy Diet

Eating a healthy diet is one of the best and most important
things you can do for your body. It's your diet that
affects your weight and increases risk for heart disease.
You see it all over the news today. Maintaining a healthy
diet is easier said than done because it is too tempting to
eat less healthier foods, and supermarkets and fast food
chains don't help matters much either. Different people
decide to maintain different healthy diets because you
might follow a certain kind of diet while others just
cannot stand the food you are eating and find something
different. Health experts are here to help us in this area
to tell us which foods are healthier than others.

The Principles of Healthy Eating:

The main thing to know is what healthy food is and how you
should eat.

When following a healthy eating plan, you should remember
the following:

1. Eat a Variety of Different Colored Food

Remember that different foods have different nutritional
values. Food can be rich in antioxidants or Vitamin C. When
you go to do your regular food shopping, try and see what
different naturally colored foods you can pick up.

Down the fruit and vegetable aisle you should see greens,
yellows, oranges and reds. You should have as much of a
color variety in your shopping cart as you can. For
example, when picking out fruit, pick up strawberries,
oranges, pineapple, apples, blueberries and bananas and you
will notice what a large color selection you actually have.
This goes for vegetables too. So, basically, more color
means more nutritional value and a healthier type of food.

2. Eat Foods from All The Main Food Groups

The problem with many diets is the fact that they tell you
to cut certain foods from certain food groups, or out of
the diet altogether. When this is done, you lose important
nutrients and don't eat as healthy as you could be. So, the
answer to a healthy diet is to eat a variety of different
foods.

Generally, fruit and vegetables should make up the main
portion of your diet but you still need carbohydrates such
as potatoes, fish or meat and a little bit of fatty foods,
like flaxseed oil, which many experts recommend as part of
a good fat diet. Flax is very good and full of omega-3, the
good kind of fat. Diversion of all the food groups is what
is needed for a healthy diet!

3. Snack When You Need To But Do It On Healthy Foods

This doesn't mean that just because you want to lose
weight, that you'll have to skip your snack. In fact,
snacking can actually be quite good for you, just as long
as you are eating the right foods.

Usually, when we want to eat snacks, we "snap into a slim
jim" or grab a small bag of potato chips. But, if you want
to eat a healthy snack, then you will have to swap that
kind of snack for seeds, nuts, or fruits and vegetables.
That way you will get the energy you need as well as be
full until your next meal, and it will be completely
healthy.

Since only you know what foods you like and what you don't,
you really have to decide for yourself what your own
healthy eating plan will be. The afore mentioned healthy
eating tips above can help you to choose the best dieting
plan for you.

You don't need to deprive yourself of foods you love to eat
when you do it in a healthy way. Practicing a sensible
weight loss campaign is not just taking a diet pill - you
should strive for a long-lasting healthy lifestyle.

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