Why diets and weight loss products never work?

Obesity, perhaps the most important nutritional disease in
the United States and in Europe, results, usually from
excessive caloric intake. Virtually all chronic
degenerative diseases that plague today's world are caused
or exacerbated by the deterioration of the modern diet.

It is vitally important that your diet include the right
types of each class of macronutrient:

-The right carbohydrates are either complex carbohydrates
or fiber, and have a low-GLYCEMIC INDEX. Complex
carbohydrates and fiber generally supply additional healthy
trace elements and phytonutrients, as well as energy.

- A healthy diet includes a variety of protein sources
including complete proteins, which contain all of the
essential amino acids.

- Beneficial fats are high in essential fatty acids and low
in saturated fatty acids. No more than 10 percent of your
total daily calories should be derived from saturated fat.

The glycemic index is a way of measuring the rate at which
carbohydrates are broken down and appear in the blood as
simple sugars. Those foods that result in a rapid rise in
blood sugar have a high-glycemic index. Carbohydrates that
are broken down slowly and cause only a moderate increase
in blood sugar have a low-glycemic index. Some
carbohydrates fall in between.

High-glycemic foods provide quick energy, but it is usually
short lived and hunger soon returns. Low-glycemic foods
provide greater satiety and sustained energy, which makes
eating less and losing weight easier.

High-glycemic diets also have been linked to obesity, type
II diabetes, insulin resistance, and heart disease.
Virtually all convenience foods and many meal replacement
and diet products on the market today are unfortunately,
high glycemic.3

It isn't necessary to starve yourself to lose weight. In
fact, consistently eating less than 1,000 calories a day
may actually slow down your metabolism and make it harder
to lose weight. You do, however, need to make smarter
choices about what you eat. When you eat high-glycemic
foods it can cause your body's blood glucose levels to
quickly spike and then crash, leading to feelings of hunger
sooner and seemingly uncontrollable cravings.

A better choice is to eat low-glycemic foods which keep
blood glucose levels more stable, helping to reduce
carbohydrate cravings, leave you feeling satisfied longer,
and control your appetite more easily.

In the nutritional supplements market there is a variety of
products that allows you to start a low glycemic diet.
Remember that in order to have good results in a weight
loss diet you most search for the best options in the
market of low-glycemic products and foods. After all it's
your health.

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Get more information about a 5 day's low-glycemic program
(RESET) that allows to loss weight at
http://www.facts.usana.com