Even though a lot of people don't actually realize it, a
lot of antioxidant foods that we consume are from
vegetables. Vegetables such as broccoli, cauliflower,
tomatoes, and peppers are all excellent choices with some
great benefits for your body. When consuming vegetables,
you should always go for those that are rich in color, as
they are high in what is known as phytonutrients.
Phytonutrients are nutrients found in the skins of several
fruits and vegetables, which give the food color as well as
flavor and scent. Phytonutrients are quite simply the best
types of antioxidant foods that you can find anywhere. If
you are looking for a supplement value, the coq10 offers
you a high level of antioxidant value.
Although fruits and vegetables are the best sources for
antioxidants, the problem with them is that they are
produced by the use of chemical herbicides, pesticides, and
different types of fertilizers.
Over the years, studies have shown that fruits and
vegetables which are organically grown are high in
antioxidants, and boast a much higher concentration than
those that have been produced commercially.
In the busy world of today, it is difficult to eat like we
should, nor can we eat organic fruits and vegetables all
the time. If you can't or don't have access to organic
fruits or other sources of antioxidant foods, you should
look into nutritional supplements that offer you the
phytonutrients you need in your diet.
Supplements that contain phytonutrients do have advantages
when compared to certain fruits, such as carrots - which
can elevate your blood sugar level to a very high level.
Phytonutrients found in supplements are the extract of
pigments where nutrients are concentrated, meaning that
they draw the best from antioxidant foods, leaving the
calories and sugar behind.
Don't get the wrong idea here, fruits and vegetables are
indeed good for you. They are high in antioxidants,
although those that are produced commercially generally
come with chemicals and such that aren't so good for you.
Canned fruits and vegetables come with high levels of
sugars and calories, which antioxidant supplements don't
have. The supplements offer you the levels you need,
without any chemicals, sugars, or calories. This way, you
don't have to worry about consuming anything that isn't
good for you.
No matter how you look at it, healthy eating for your body
starts and end with foods that contain antioxidants. There
are several types of foods that contain antioxidants,
although fruits and vegetables contain the most amounts.
Steak and meat are also great sources of antioxidants,
along with other great benefits, such as protein. Anytime
you can't get foods that contain antioxidants - you can
count on supplements to deliver the amount you need to stay
healthy.
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Steven Godlewski is a self-made millionaire and is
currently working with the staff at PillFreeVitamins.com He
has an extensive background in nutrition as well as other
health related fields. For more health-related articles or
2 FREE bottles of Liquid Vitamins see their website at:
http://www.pillfreevitamins.com SEE Video at:
http://www.emii-dcf.org
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