Society has grown radical about their weight loss programs.
The desire for fitness has clouded the fact that weight
loss should also include a healthy diet plan to achieve the
long term weight loss benefits. As a result, many weight
loss programs have sprung up on the internet, in gyms, spas
and weight loss programs all over.
You may not have to go to the gym, spa or any weight loss
program center and spend much just to slim down or obtain
that longed for sexy body. There are many books available
in the bookstore, which offer weight loss programs that are
convenient and for free, of course the books are not a
complete solution. These weight loss programs, or diet
plans are gaining immense popularity through publicity,
testimonials and reviews.
Before choosing which weight loss programs to follow, read
these summaries about the most popular diet plans. Atkins'
New Diet Revolution; by Dr. Atkins: This weight loss
program encourages high protein diet and a trim down on the
carbohydrates. You can feast on vegetables and meat but
should fast on bread and pasta. You are not restricted
against fat intake so you can pour on the salad dressing
and freely spread on the butter. After the diet plan, you
may find yourself lacking in fiber and calcium yet high in
fat. Intake of grains and fruits are also limited.
Carbohydrate Addict's Diet; by Drs. Heller: This diet plan
advocates low carbohydrate consumption. The weight loss
program depends on eating meats, vegetables and fruits,
dairy and grain products. However, warns against taking in
too many carbohydrates. Your meals are too high on fats.
Choose to Lose; by Dr. Goor: The weight loss program
restrains fat intake. You are given a "fat" budget. The
weight loss program does not pressure you to watch your
carbohydrate intake. Dr. Goor encourages eating meat and
poultry as well as low-fat dairy and seafood. An approval
is also given on eating vegetables, fruits, cereals, bread
and pasta. This weight loss program is fairly healthy with
good amounts of fruits and vegetables as well as saturated
fats. Watch triglyceride levels though; if high, trim down
the carbohydrates and eliminate more of the fats.
The DASH Diet: A diet plan that suggests moderate amounts
of fat and protein intake and high on carbohydrates.
Primarily designed to lower blood pressure, the diet plan
follows the pyramid food guide and encourages high intake
of whole wheat grains as well as fruits and vegetables and
low-fat dairy. Some dieters think the diet plan advocates
too much eating to procure significant weight loss.
Eat More, Weigh Less; by Dr. Ornish: This weight loss
program suggests primarily vegetarian and strictly low-fat.
Gives the approval of "glow" foods but warns against
non-fat dairy and egg whites. This diet plan is poor in
calcium and restricts consumption of healthy foods like
seafood and lean poultry.
Eat Right for Your Type: Weight loss program that is based
on your blood type, recommends plenty of meat for people
with the blood type O. Diet plans for some blood types are
nutritionally imbalanced and too low in calories. For the
record, there is no documented proof that blood type
affects dietary needs.
The Pritkin Principle: Focused on trimming the calorie
density in eating by suggesting watery foods that make you
feel full. Eating vegetables, fruits, oatmeal, pasta,
soups, salads and low-fat dairy is okay. The diet plan
limits protein sources to lean meat, seafood and poultry.
Although it is healthy by providing low amounts of
saturated fat and rich amounts of vegetables and fruits, it
is also low on calcium and limits lean protein sources.
Volumetrics: For low-density calorie eating. The weight
loss program recommends the same foodstuff as Pritkin but
restricts fatty or dry foods like popcorn, pretzels and
crackers. This diet plan is reasonably healthy given the
high amounts of fruits and vegetables as well as being low
in calorie density and saturated fats.
The Zone: Weight loss program that is moderately low on the
carbohydrates yet moderately high on the proteins. The diet
plan encourages low-fat protein foods like fish and chicken
plus veggies, fruits and grains. It is also healthy but
lacking in grains and calcium.
Weight Watchers: Weight loss program that is high in
carbohydrates and suggests moderation on fats and proteins.
A very healthy diet plan, unless you are a diabetic.
However, it allows the dieter to plan his own meal rather
than give him a set diet plan to follow.
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Steven Godlewski is a self-made millionaire and is
currently working with the staff at PillFreeVitamins.com He
has an extensive background in nutrition as well as other
health related fields. His personal trainer David
Greenwalt is giving free evaluations. Even if your busy it
worth a couple minutes to check it out. He gives you a Free
Weight Loss Report customized just for you. "I hired David
as my Personal Trainer. The best part is you never need to
meet him in person to succeed."
http://www.pillfreevitamins.com/Lose_Weight
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