One of the many issues for men regarding weight loss is
approaching a diet in a realistic way. While some men may
affirm they are exercising, this does not necessarily mean
they are losing pounds; in fact, they may be gaining
muscle. Diet and exercise become weight loss issues for men
as they age.
While we all know that one to two pounds per week is
sufficient weight loss for most people, it is the morbidly
obese who may be required to lose weight more rapidly.
Having said that, weight has become a major issue as
obesity is on the rise. Whether you are genetically
predisposed to gain weight, which is open to debate; you
are big-boned; or just generally gain weight more than your
siblings or other members of your family, it is important
to note that gaining weight consists of many factors. How
much do you eat? What types of foods do you consume? Are
you sedentary or active?
In order to take a common sense approach to losing weight,
men should engage in a regular exercise routine accompanied
by a proper nutritional diet, which does not include fast
foods; fats; sodium; alcohol and sugars. Men need protein
and fiber in their diet. Of course, there are direct links
to weight and prostate cancer; high blood pressure;
diabetes and other conditions which may occur.
To determine how much weight to lose is dependent upon any
health factors, which only your doctor can check. It is
estimate that losing just five to ten percent of your
weight can benefit your health. While dieting for men is
not an easy task; it may be a necessary one. As men age,
problems associated with overweight begin to reveal
themselves which then puts you in a position of having to
lose the pounds; no ifs, ands, or buts. If you are
overweight, look into a proper diet and exercise regimen
that fits your lifestyle. Cut down on unnecessary snacks;
beer; and all of the fried foods and steaks you have been
consuming. Choose lean meats, and non-fact products that
provide fiber and nutrients which may be lacking in your
diet.
To diet and exercise now will afford you a longer and
healthier life. While these weight loss issues for men may
be waved away with a flick of the finger, think about your
life and all of the things you want to do. Perhaps you are
near retirement. Do you want to spend it taking daily
medication or trips to the doctor or hospital? No, of
course you don't; who would? Talk to a nutritionist to find
out what foods you can eat. With the way foods are prepared
today, you can enjoy a delicious meal without sacrificing
taste. Take care of your health.
Diet Plan for Men
We've all heard about the NutriSystem Diet Plan for women,
but there is also one for men as well. What's so great
about this program is that it contains the vital nutrients
and protein men are lacking in their diets. Let's take a
look at Men's NutriSystem Diet Plan to determine how it can
help a loved one or family member lose weight.
First, it is important to explain what this plan
encompasses. It consists of 7 hearty breakfasts; 7 lunches;
7 dinners; and 7 desserts that will satisfy you even more.
In addition, it includes burgers, pizza, hot dogs, lasagna,
pot roast, tacos and scrambled eggs. Using the Glycemic
Index which contains good carbs; these meals are perfectly
portioned to give you the right balance of fats, carbs,
calories, and proteins. Here are some of the foods
available to you on this diet plan.
For breakfast, some of the selections are: scrambled eggs
with cheese; scrambled eggs with veggie sausage crumble;
cranberry orange pastry; pancake mix; blueberry flavored
pancake mix; chocolate chip pancake mix, and more. For
lunch, you can choose from: chest tortellini; chicken and
pasta in cacciatore sauce; pasta with beef; pasta parmesan
with broccoli; cheesy home style potatoes with broccoli;
turkey hot dogs; whipped sweet potatoes with cheese, and
more. For dinner, Basil chicken breast with tomato sauce;
cheese ravioli with basil tomato sauce; hearty beef stew;
mash potatoes with meatloaf and tomato sauce; pot roast and
gravy over beef, potatoes and vegetables; southwestern
chicken with sauce, and I think you get the idea! The
dessert menu is a surprise; but you can be sure you will
have more choices than you may think.
There is even a diet for older men. You may have seen Don
Schula promote this one on TV. In fact, NutriSystem also
incorporates a Diabetic Type II program which has more than
90 prepared meals for those of you who need to watch your
sugar intake and other dietary concerns.
You may want to check out this diet plan, as men's
NutriSystem Plan has incorporated 70 new meals just for
men. Certainly, if you need to diet and do not know where
to begin, why not try this particular plan for a week and
see how it goes. You may find it will help you choose the
proper nutrition and diet right for you. You have nothing
to lose, except weight. In fact, if your spouse is on the
same plan; you can both diet together. At least you won't
be eating a salad while your wife is enjoying a delicious
meal on this plan. Dieting together will make it so much
easier for you; and healthier too.
----------------------------------------------------
Bristol Chiropractic specialise in treating all types of
back and neck pain including sciatica and disc problems,
whiplash injuries, neck and arm pain, tennis elbow and
shoulder problems, hip pain, knee problems and foot pain,
headaches and sports injuries. Our office is located at the
Chiron Centre in Westbury-on-Trym.
http://www.bristolchiropractic.co.uk
No comments:
Post a Comment