The key to successful weight loss is knowing which herbal
supplements can aid in providing the best results. While
there are many new weight loss supplements available on the
market today, many of them have not been proven to be
neither safe nor effective. In addition, many people spend
hundreds of dollars looking for a more effective way to
lose weight.
In order for you to become familiar with the better herbal
supplements used in effective weight loss, you should know
what each one does. After reviewing what each one does,
discuss your findings with your physician. He/she will then
help you with deciding which herbal supplements will be the
most beneficial for effective weight loss.
Herbal Supplements for Effective Weight Loss
1. Green Tea: Green tea will naturally increase your
metabolism and can be used as an appetite suppressant.
2. Psyllium Seeds: Psyllium seeds are derived from the
husks of plantago plant seeds. They act as an appetite
suppressant and have been used by various women to aid in
effective weight loss. The seeds actually swell when taken
with a full glass of water and it creates a feeling of
fullness, which causes you to eat less.
3. Soy Protein: Soy protein will provide your body with
valuable energy and give you a feeling of fullness so you
will eat less.
4. Gymnema Sylvestre: Gymnema sylvestre is an herbal
supplement that helps suppress your body's cravings for
foods that normally can cause you to excessively overeat.
5. Garcinia Cambogia Extract: Garcinia Cambogia extract is
a natural fat inhibitor and a great appetite suppressant.
Using this herbal supplement will aid in releasing the fats
that would normally be stored in your body.
6. Aloe Plant: The aloe plant has been known to aid many
people with effective weight loss. It contains many
beneficial vitamins, minerals, amino acids and essential
minerals that will aid in better digestion of your food.
7. Apple Cider Vinegar: Apple cider vinegar aids in helping
to increase your body's metabolism. It also helps reduce
the fat and cholesterol levels in your blood, which deters
the body from storing too much excess fat.
8. Chitosan and Pure Ascorbic Acid: Chitosan is a dietary
fiber that is derived from the outer shells of shellfish
(chitin) and pure ascorbic acid is all natural Vitamin C.
Chitosan is a natural fiber supplement that aids in
effective weight loss because it prevents fat from being
absorbed in your body's intestinal tract and allows the fat
to be released from the body naturally. When used in
conjunction with pure ascorbic acid, it becomes a
fat-absorbing type gel. Ascorbic acid actually works
together with Chitosan to enhance its fat-absorbing
properties.
9. Chromium Picolinate: Chromium picolinate is a natural
herbal supplement that should be used from the purest form
of chromium and picolinate. These two work together to aid
in the burning of excess body fat, which actually has been
proven to reduce one's overall body fat by as much as
twenty-two percent. It also helps increase and strengthen
your body's muscle mass.
10. Conjugated Linoleic Acid (CLA): Conjugated linoleic
acid, also known as CLA, has been shown to be an excellent
herbal supplement tool to aid in one's weight loss. It has
the properties that help reduce body fat by as much as
sixty percent, while increasing your body's lean muscle
mass. Many people that have participated in studies using
conjugated linoleic acid showed outstanding results. In
fact, some people actually showed a decrease in their
overall body fat by as much as eighty-eight percent in just
six weeks.
The herbal supplements described herein have been shown
through various studies to be the most effective herbal
supplements used for effective weight loss. However, keep
in mind that you will never use all of these together to
aid in your weight loss. Instead, you should review which
ones you believe would provide better, more effective
weight loss results, and then discuss them with your doctor.
Weight Loss Supplements often have side-effects such as
nervous energy. If one were to pursue the use of these
supplements then it is recommended that one should take a
supplement which provides energy, promotes rest, and is
non-addictive.
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