Garlic or not to Garlic ?

Garlic or not to Garlic ?
What are it's real benefits to you? Is garlic a must in
your anti-cancer diet and if so how much garlic should you
consume each and every day?

Garlic is an essential ingredient in everybody's diet. It
is an excellent anti-oxidant for the body to fight all
types of diseases.

Garlic's main and most important acts are as an:

Antioxidant / Anti-septic / Antibacterial / Antiviral

These beneficial health benefits of garlicare are derived
from its compounds:

Vitamin C / Vitamin B6 / Sulphur / Selenium / Manganese
Allicin

Therefore with all these benefits going through your system
I believe Garlic should be a 'Must have' In Your
Anti-Cancer Diet? Elements found in garlic makes it a very
good anti-oxidant and therefore a great fighting agent for
cancer and many other illnesses.

It is a great purifier to the blood system, especially when
administered along with sufficient water intake per person
per day.

These antioxidant properties of garlic can help to protect
your body from free radical damage caused by toxins. We
all know there are plenty of them in our world today so it
is our responsibility to our own being to help fight the
damage caused by these. Garlic also reduces the formation
of carcinogenic compounds, which are particularly good at
protecting against several cancers.

What amount of Garlic do you need in your anti-cancer diet?

Having one or two raw cloves of garlic in your anti-cancer
diet per day will help to protect you from cancer. If you
are not too keen on the taste of garlic or the odour which
accompanies it, garlic powder or tablet supplements are
also available. The recommended dose per day for
anti-cancer, is between 500mg and 900mg of garlic
supplements per day.

Garlic powder supplements tend to be much stronger tasting
than garlic capsules. Go to your health food outlet and
talk to them on which way best suits you for consumption.

PLEASE BE AWARE THOUGH: Garlic supplements are generally
safe to take, but if you are about to undergo surgery
notify your physician regarding your doseage of garlic
supplements. The reason for this is because garlic has
anticlotting properties, which may interfere with
anticoagulant drugs.

TAKING GARLIC IS PURELY YOUR CHOICE BUT DO THE HOMEWORK:

Trials have proven that garlic is excellent for protection
against cancer, especially oesophageal cancer, stomach
cancer and colon cancer. If you are in doubt or can't
stomach garlic there are other anti-oxidants available as
well. Do the homework once again as I did - this is how
you learn how to fight these dreaded illnesses we sometimes
encounter.

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My most passionate objective for my website is to encourage
people to look at firstly preventing disease by building up
your immune system in many different ways, and secondly to
help make the journey of disease much more pleasant. Life
is worth living and if we are encouraged to live to our
utmost - WHY NOT? Please enjoy the knowledge of my
experience & visit

http://www.cancertohealthylifestyle.com
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