Medicine against the cholesterol is not the ransom of
glory: It seems natural that a subject of around fifty at
which one discovers a cholesterol excess says: my doctor
will prescribe me a medicine and my problem will be solved.
Very simple he! Not, what a huge mistake!
Any chemical substance introduced into the body often can
involve gentle adverse effects, sometimes frightening, from
small digestive disorders until more severe incidents. You
have just to consult the famous note placed in each box of
remedy to be surprised.
A real story: Mr X is on the point of celebrating Christmas
in his family. This man with a certain corpulence has been
treated for one month by an anti-cholesterol medicine which
will allow him (he was thinking) to pass by this special
diet against the cholesterol. In this morning of this
festive, Mr X is anxious: for a few days its wild appetite
has made place with an unexplained anorexia and especially
it discovers with stupor that its eyes are yellow. Called
immediately, his family doctor quickly made diagnose an
hepatitis, confirmed the same day by a blood test. This
ignition of the liver will prove to be due to the medicine
against cholesterol. Sad end of Christmas for Mr X who
spent several weeks to recovered from the incident but
which cures fortunately without sequel. For this day, this
jovial fellow has scrupulously followed the diet imposed by
his practitioner, diet which paid off (standardized
cholesterol, kilos in excess volatilized) and he never
feels so well!
A lesson to be retained: Follow your diet which will become
after a few weeks a new manner of feeding you as far from
being sad and monotonous. You will fell yourselves much
more healthy, much more alarm and you will not want any
more to proceed in this bad way.
A capital precision: Of course, there is no question of
underestimating the peremptory necessity here to use
anti-cholesterol medicine when the results obtained by the
diet are not sufficient. But a medicinal prescription will
be made only after having been ensured that the food rules
will have been perfectly complied.
The sport, an essential complement with your diet: Studies
showed that the sport practiced regularly generates an
increase in the good cholesterol (remember, it is the HDL
cholesterol) and more the sport activity is important more
this benefit is appreciable. It is not however in our
intentions to want to transform you into a marathon runner
or high level triathlon runner!
It is enough for you to choose a physical activity which
you like and which you practice in an assiduous way. Daily
walk is completely adapted. You can also register you with
a club of swimming, pedestrian excursions or bicycle. If
your professional timing is too charged, change simply your
bad habits: do not use your car for little courses and do
not hesitate to give up the elevator for two or three
floors.
Let us announce in addition that a regular physical
activity makes it possible to fight other cardiovascular
factors. First advantage, ponderal excess: there is not
true sportsman obese. Secondly, nicotine consumption: sport
and tobacco are antagonistic terms. Thirdly, high blood
pressure (arterial hypertension): the physical activity is
an essential key to fight this affection.
Watch out! The violent sports must absolutely be avoided
starting from forty: tennis, squash, badminton, speed races
... especially in competition. So however you absolutely
wish to continue at this age such activity, it is essential
to consult your cardiologist who will propose to you a test
effort, only valid way to check your aptitude for such
exercises.
----------------------------------------------------
Patrick Beaufay offers you an other way to diet. All diets
are hypo caloric and they have for impact to decrease your
metabolism. The burn the fat and feed the muscle program
does exactly the opposite. Therefore more calories will be
burned each day. For more info:
http://burn-fat-fast.blogspot.com/2007/01/cholesterol-trigly
cerides-hdl-and-ldl.html
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