A healthy food diet is beneficial for everyone. It is
important to take care of your body and if you eat well,
you will reap the good benefits. A healthy diet does not
need to be boring! It should be tasty, balanced and
exciting. If you get bored with a diet, you will quickly
abandon it!
A healthy food diet is a life eating plan rather than a
short term fad diet (fad diets do not work because your
body does not get all its required nutrients and you end up
with hunger pangs and cravings).
To work best, the body needs carbohydrates, proteins, fats,
minerals, vitamins and liquids. A good selection of
vegetables, fruits, grains and proteins is necessary and
eating regular meals rather than just one huge one is
better for you.
Eating well reduces the risk of illnesses such as cancer,
high blood pressure, diabetes and heart disease. A poor
diet can result in obesity, lethargy and spotty skin. A
good diet will help you maintain a healthy weight which is
a big factor in overall health.
The body works like a machine in a way - if you put good,
healthy foods in, it will look and perform better.
Examples of healthy foods include vegetables, fruit, meat,
fish, nuts and whole grain products.
Foods containing carbohydrates which raise your blood sugar
abruptly (like white bread, donuts or instant mashed
potato) will cause a sharp energy spike followed by a rapid
drop. This makes you hungry again soon after eating, rather
than satisfying you. This makes you crave more unhealthy
food.
Not being a good cook or not having the time is not an
excuse! It is possible to have healthy food delivered to
your door, either fresh ingredients or prepared meals.
You can also make a batch of healthy stew or a stir fry and
refrigerate or freeze the remainder to quickly heat through
for another day when you have less time. If you have eaten
mainly frozen dinners in the past, you might find you
actually enjoy cooking and being creative! It can be a lot
of fun to experiment with cooking.
Because a good diet should be balanced, you can still have
treats.
It is a bad idea to deprive yourself totally of your
favorite foods so the occasional slice of chocolate cake is
fine. You don't need to cut anything out completely. You
can, however, make good choices and substitute one food
choice for another.
Changes should be made gradually. You can begin by
introducing more fresh fruit and vegetables into your diet,
and perhaps swapping white processed bread for a whole
grain bread.
If you normally deep fry a lot of food, try baking or
grilling it instead.
Check the labels on foods you like and you might be
surprised at the amount of added salt, sugar or unnecessary
fillers they contain.
Your body gets used to a new eating regime within a couple
of weeks so you will find you don't miss eating all the
junk foods you did before. A healthy food diet is essential
to maintain good health and keep you feeling great.
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Discover for yourself just how exciting a healthy food diet
can be. visit:
http://healthfood-guide.com/healthyfood.aspx to see all the
options available. Who Knows! The life you extend could be
yours.
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