A fast Metabolism can be yours for life now! Pick up the
pace of your health and fitness. 'How do I increase my
metabolism?' 'How do I go from an unhealthy lifestyle to a
healthy alternative?' you ask.
How and Why? Firstly How? Metabolism is the biochemical
process where by nutrients are combined by the body's
cells. In the process of metabolism, cell content is
working hard. Cells work hard by using energy to extract
more energy from foods, and then again use alot of that
extracted energy to perform or drive their activities.
That's why it is important to get your sleep or rest
because even when your body is resting it is using more and
more energy to keep on the move.
Then Why? We humans are creatures of habit, enhanced by
much emotion and triggered by even more lifestyle stresses.
We truely do make things difficult for ourselves.
Therefore we tend to find it hard to decide on a habit - a
life long habit which is a lifelong enhancer, which can
encourage a lifelong life.
As quoted in Joyce Meyer's book "Look Great Feel Great" -
The connection between exercise and cancer protection is
not as direct as that between exercise and reduced
cardiovascular disease. Exercise has little impact on some
cancers yet it reduces your risk of breast cancer by
thirty-seven percent and has similar protection against
prostate and colon cancer. It does this by stimulating
your immune system. Your immune defense, centered in the
lymphatic system, circulates white blood cells through the
body, where they find and eliminate any cellular threats,
such as bacteria, viruses, and cancer cells. Unlike blood,
which is pumped throughy the body by the heart, lymph
depends on muscle contractions to squeeze it through the
body. Moderate exercise more than doubles the rate at
which your lymph circulates! The faster those while blood
cells circulate, the more cancer cells and viruses they can
pick off.
Come on people - Stop wasting time in your precious life.
Like or love yourself enough to make the change; to improve
the quality of your very own life. Make the change to
fight illness and become the healthy being you dream of.
Calories are the main source of energy in the metabolic
process. If a person can burn more calories than they are
consuming, then they are well and truely on the way to
losing weight. Sounds simple? Not really, but, if we want
something bad enough it is essential and definitely
rewarding to make that change. A healthy lifestyle is
encouraged initially by becoming the weight and shape that
is a comfort to you. So then, it comes down to diet and
exercise to achieve that. However, the mindset must be
engaged in a 'Positive Gear' to make that happen. Really
take this time now to think of YOU. How your can feel
about YOU especially if the YOU is exceptionally contented
about yourself and your wellbeing, health and fitness, not
to mention appearance.
Calories are the fuel that drive and energize the body.
The more nutritious the food we eat is, the more efficient
our bodies will respond. You can increase your metabolism
just by what you eat, and sometimes by the more you eat.
BUT ... the 'more' intake of food needs to be 'more'
nutritious too, and definitely of the highest quality.
Eating a healthy diet is half way there to naturally
boosting your metabolism.
The second and extremely important half of the cycle is the
exercise. Those combined will defintely be the healthy
recipe to boost your system into much energy. A combination
of resistance and cardio training will defintely boost
metabolism because it requires the body to burn large
amounts of energy. This continues on well after the
exercise. The body will burn alot of energy after the
workout helping to repair tired and underworked muscles.
This then results in more lean muscle mass which then
requires more calories while resting to maintain.
So to achieve the happy and healthy lifestyle you are
dreaming of, set your heart, mind, body and soul to commit
to this lifelong habit. You will be on the New Road to
much energy, fitness, inner-strength and happiness, not to
mention a longer and healthier future to be enjoyed. Start
that New Road of complete Satisfaction today. Don't look
back, just reach forward. If you slip at times, don't
punish yourself.
Just keep focused and continually picture the NEW YOU!
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My most passionate objective for my website is to encourage
people to look at firstly preventing disease by building up
your immune system in many different ways, and secondly to
help make the journey of disease much more pleasant. Life
is worth living and if we are encouraged to live to our
utmost - WHY NOT? Please enjoy the knowledge of my
experience & visit http://www.cancertohealthylifestyle.com
to view more articles and important information
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