Omega 3, 6, 9

Omega 3, 6, 9
With the complicated chemical structures that are located
in the body, it's no wonder that nutritional advice and
information is equally as confusing. The good news is that
you don't have to be a doctor in order to understand what
needs to happen in your body. By learning just a few
things about how the body works and how it doesn't work,
you can add the proper supplements and foods to your
everyday life. In the end, these small steps will add up
to a giant leap for your health.

What are Omega Fatty Acids?

The most common buzz word these days is the idea of Omega
fatty acids or essential fatty acids. These chemical
structures are things that the body needs in order to
maintain cellular health as well as to prevent inflammation
in the body. They also help to maintain the integrity of
the nervous system in addition to making sure the body is
free from certain illnesses. Studies have linked Omega
fatty acids with prevention of cancer, limiting disease
growth, as well as helping with mental health disorders.
These EFAs (essential fatty acids) can not be produced by
the body, so they need to be ingested through the diet or
in a supplement form.

There are three different kinds of Omega fatty acids that
you will hear about - Omega 3, 6, and 9. Each of these
numbers designates that chemical structure, with each
ascending number as the longer chain that needs to be
broken down by the body. But how they are chemically
constructed is usually not the most important point for the
everyday person. People want to know what these Omega
fatty acids will do for their body.

What Does Omega 3 Do for the Body?

Omega 3 fatty acids are those that are found in oily fishes
and in fish oil supplements. These fatty acids are
responsible for helping the body create developed neural
networks - simply put, they help to build brain power in
children as well as adults. Research in the UK has shown
that children given EFAs are more likely to score higher on
reading tests as well as improve their overall behaviour.
Omega 3s are linked with helping those with ADD and ADHD as
well, in addition to a variety of other mental health
disorders likes OCD and depression. In relation to
inflammation in the body, Omega 3 fatty acids can also
assist those with arthritis and other autoimmune disorders.

Recent studies from Harvard University have also suggested
that Omega 3 fatty acids can also help with high blood
pressure and other forms of heart disease. Cancer
prevention is another commonly listed benefit of Omega 3
fatty acids.

What Does Omega 6 Do for the Body?

Omega 6 fatty acids are those found in plant sources like
nuts and flax seeds. These essential fatty acids have many
of the same benefits as Omega 3 fatty acids, but they are
not as widely encouraged as those from fish sources.

These fatty acids will still help with inflammation in
relation to arthritis and autoimmune diseases, but these
EFAs are more commonly referred to in terms of their effect
on the skin and hair of the person taking them. Studies
have shown that the fatty acids can help to manage acne as
well as conditions like psoriasis. Women especially can
benefit from Omega 6 fatty acids as they can also help with
menstrual disorders and related symptoms.

What Does Omega 9 Do for the Body?

Like its other essential fatty acid family members, Omega 9
fatty acids have a large role to play in relation to the
health of the patient. Found in animal fat and vegetable
oils, these fatty acids aren't linked as much with health
benefits, but still, they should be a part of a healthy
diet.

Cancer prevention as well as heart protection are still
possible with Omega 9 fatty acids, but these should be a
much smaller part of your diet as they can also include
saturated fats, which are harmful to the heart in larger
quantities.

How to Get More Essential Fatty Acids in Your Diet

It's simple to get more Omega fatty acids in your diet if
you simply look to where the greatest sources of essential
fatty acids are - fishes, flaxseed, and animal fats. By
simply making sure to have a few servings of these items
each week, you will be able to maintain a healthy level of
protection for your body and the stresses it goes through
each day.

To make things easier, fish oil supplements are a great way
to get the right levels and balance of Omega 3, 6, and 9 in
your diet. These pills are easy to take, easy to digest
and simple to remember.

Conclusion

When you make sure to add Omega 3, 6, and 9 essential fatty
acids into your diet, you will make sure you are doing all
that you can for your health and for your body.

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Dave McEvoy is an expert in omega 3 fish oil EPA with over
20 years experience; for more information about fish oil
and how it can help come and visit.
http://www.mind1st.co.uk/omega-3-6-9.asp